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Cape Cod Marathon

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Falmouth, Massachusetts
Click to go to the web site for the Cape Cod Marathon in Falmouth, Massachusetts

COURSE: The Cape Cod Marathon takes its participants on a twenty-six mile loop around the town, beginning in the historic Falmouth Village Green, past the picturesque Falmouth Inner Harbor, along the breathtaking Nantucket Sound vistas of Falmouth Heights and Menauhant, across Green Pond and through the rustic wooded areas of Davisville and past Falmouth's legendary Cranberry bogs in Hatchville. The race then turns west towards the Buzzards Bay villages of West Falmouth and Sippiwissett and south through the internationally famous scientific community of Woods Hole.

Winding through Woods Hole, the race then returns to the beaches of the Sound with a stunning turn around Nobska Point, past the lighthouse and along the beaches of Surf Drive and then finally back through the downtown streets of Falmouth to finish at the Village Green. The marathon's route gives participants a unique view of almost every section of Falmouth and its neighborhoods and people.


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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Year: 2009     Participation      
    Total finishers: 791      
 Winner Race Division  Time  Pace Speed
 Joseph E. Ekuom   Marathon Men 2:33:12 5:51  10.26 mph 
 Mary-Lynn Currier   Marathon Women 2:56:04 6:43  8.93 mph 
 Sadik Tokgoz   Marathon Masters Men 2:56:04 6:43  8.93 mph 
 Mary-Lynn Currier   Marathon  Masters Women  2:56:13 6:44  8.92 mph 
Complete 2009 Results (All Races)
Year: 2008     Participation


519 men competed in the 2008 Cape Cod Marathon 519 (57.9%)
    Total finishers: 896


377 women competed in the 2008 Cape Cod Marathon 377 (42.1%)
 Winner Race Division  Time  Pace Speed
 Mike Fisher   Marathon Men 2:33:12 5:51  10.26 mph 
 Heidi J. Westerling   Marathon Women 2:50:45 6:31  9.21 mph 
 Jamie Kreider   Marathon Masters Men 2:56:03 6:43  8.93 mph 
 Mary-Lynn Currier   Marathon  Masters Women  2:55:09 6:41  8.98 mph 
Complete 2008 Results (All Races)
Year: 2007     Participation


614 men competed in the 2007 Cape Cod Marathon 614 (61.0%)
    Total finishers: 1,006


392 women competed in the 2007 Cape Cod Marathon 392 (39.0%)
 Winner Race Division  Time  Pace Speed
 Shad M. Miller   Marathon Men 2:28:39 5:40  10.58 mph 
 Heidi Westerling   Marathon Women 2:45:51 6:20  9.48 mph 
 Titus Mutinda   Marathon Masters Men 2:28:53 5:41  10.56 mph 
 Debbie Barry   Marathon  Masters Women  3:01:09 6:55  8.68 mph 
Complete 2007 Results (All Races)
Year: 2006     Participation


597 men competed in the 2006 Cape Cod Marathon 597 (61.5%)
    Total finishers: 970


373 women competed in the 2006 Cape Cod Marathon 373 (38.5%)
 Winner Race Division  Time  Pace Speed
 Shad Miller   Marathon Men 2:28:16 5:40  10.6 mph 
 Heidi J. Westerling   Marathon Women 2:47:34 6:24  9.38 mph 
 George Luke   Marathon Masters Men 2:33:26 5:51  10.25 mph 
 Debbie Barry   Marathon  Masters Women  3:05:32 7:05  8.47 mph 
Complete 2006 Results (All Races)
Year: 2005     Participation


618 men competed in the 2005 Cape Cod Marathon 618 (63.3%)
    Total finishers: 976


358 women competed in the 2005 Cape Cod Marathon 358 (36.7%)
 Winner Race Division  Time  Pace Speed
 Kevin O'Neil   Marathon Men 2:33:27 5:51  10.24 mph 
 Heidi Westerling   Marathon Women 2:46:37 6:22  9.43 mph 
 Jason Cakouros   Marathon Masters Men 2:37:33 6:01  9.98 mph 
 Debbie Barry   Marathon  Masters Women  3:04:39 7:03  8.51 mph 
Complete 2005 Results (All Races)
Year: 2004     Participation


588 men competed in the 2004 Cape Cod Marathon 588 (63.9%)
    Total finishers: 920


332 women competed in the 2004 Cape Cod Marathon 332 (36.1%)
 Winner Race Division  Time  Pace Speed
 Aleksey Khokhlov   Marathon Men 2:25:35 5:33  10.8 mph 
 Elvira Kolpakova   Marathon Women 2:52:31 6:35  9.11 mph 
 Chris Spinney   Marathon Masters Men 2:38:56 6:04  9.89 mph 
 Mary Lynn Currier   Marathon  Masters Women  2:58:42 6:49  8.8 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Air Time Athletics  Natick MA club info
 Alf Tupper Harriers  Newton MA club info
 Amherst NH Track Club  Amherst MA club info
 Auburn Police Association Runners Club  Auburn MA club info
 August Runners  S. Attleboro MA club info
 Bay State Stinkers  Ayer MA club info
 Boston Chargers  Boston MA club info
 Boston International Track Club  Dorchester MA club info
 Boston-North Track & Field  Lynn MA club info
 Bridgewater Running Club  Bridgewater MA club info
 Cambridge Jets Youth Track Club  Woburn MA club info
 Cape Ann Crusaders  Gloucester MA club info
 Cape Ann Distance Project  Gloucester MA club info
 Central Mass Track & Field Officials Assoc.  Rutland MA club info
 Dare 2 Dream Track Club  Boston MA club info
 District E Track & Field Comm.  Rutland MA club info
 Fast Feet Track Club (Greater Springfield Harriers)  West Springfield MA club info
 Greater Boston Track Club  Boston MA club info
 Greater Lowell Road Runners  Lowell MA club info
 Heartbreak Hill Striders  Wellesley MA club info
This is a partial list of the 54 Running clubs and teams in Massachusetts and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
  D B Sports  North Attleboro MA 46 Miles store info
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