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Central States Marathon

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Marathon, 11 Miles
Ames, Iowa
Click to go to the web site for the Central States Marathon in Ames, Iowa
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
  Mike Morgan   Marathon Men 4:23:59 10:05  5.95 mph 
 Kathleen Wendel   Marathon Women 5:17:19 12:07  4.95 mph 
 Patrick Mills   Marathon Masters Men 4:45:20 10:53  5.51 mph 
 Kathleen Wendel   Marathon  Masters Women  5:17:19 12:07  4.95 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

23 men competed in the 2004 Central States Marathon 23 (85.2%)
    Total finishers: 27

Women 

4 women competed in the 2004 Central States Marathon 4 (14.8%)
 Winner Race Division  Time  Pace Speed
 Stout, David    Marathon Men 3:14:59 7:27  8.06 mph 
 Svenningsen, Valerie   Marathon Women 4:01:53 9:14  6.5 mph 
 O'Shaughnessy, Mark   Marathon Masters Men 3:18:11 7:34  7.93 mph 
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ankeny Track Club  Ankey IA club info
 Cedar RapidsTrack Club  Cedar Rapids IA club info
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 Central Iowa Excaliburs Track Club  Des Moines IA club info
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 East Side Track Club  Des Moines IA club info
 FIBO Track Club  Storm Lake IA club info
 Fort Dodge Flyers  Ft. Dodge IA club info
 Fort Dodge Green Comets Track Club  Fort Dodge IA club info
 Mississippi Valley Running Association  Dubuque IA club info
 Mississippi Valley Track Club (MUTC)  Bettendorf IA club info
 Mount Ayr Track Club  Mount Ayr IA club info
 Ram Track Club  Runnells IA club info
 Track Iowa  Des Moines IA club info
 Velocity Track Club  Des Moines IA club info
 Westside Track Club  West Des Moines IA club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Sports Page  Ames IA 0 Miles store info
 Fitness Sports  Des Moines IA 29.5 Miles store info
 Running Room  West Des Moines IA 31.3 Miles store info
 Scheels All Sport  Des Moine IA 31.3 Miles store info
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