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Redman Triathlon |
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September 21, 2013 (Saturday) |
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Ironman, Half Ironman |
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Lake Hefner
Oklahoma City, Oklahoma |
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This is an accurately measured course that will support a Full (Iron), Half & Aquabike (Half) events. The Full will be a 2x56 w/slightly rolling inclines & many flat areas for a bike PR. The run is an extremely flat, fast 2x13.1 PR course that will be closed. Great location w/strong community volunteer support.
NO CUTOFF TIMES!! You train, you race, you finish an Ironman!!
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down for Event Results, News, Videos, Reviews,
and more. If you can't find
what you're looking for, please visit the
event's web site |
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If you are going to compete in the Redman Triathlon this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
Click
Here |
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| Year:
2012 |
Participation |
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Total
finishers: 743 |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Jeff Guttman |
Ironman |
Men |
7:24:56 |
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0
mph |
| Amanda Tyner |
Ironman |
Women |
12:27:46 |
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0
mph |
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>>
Complete 2012 Results
(All Races) |
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| Year:
2006 |
Participation |
Men |
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107 (82.3%) |
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Total
finishers: 130 |
Women |
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23 (17.7%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Justin Wolfe |
Ironman |
Men |
10:24:09 |
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0
mph |
| Julie Lessiter |
Ironman |
Women |
12:28:08 |
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mph |
| Mark Livesay |
Ironman |
Masters Men |
11:47:49 |
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0
mph |
| Jana Landry |
Ironman |
Masters Women |
13:37:12 |
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mph |
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Complete 2006 Results
(All Races) |
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| Year:
2005 |
Participation |
Men |
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103 (84.4%) |
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Total
finishers: 122 |
Women |
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19 (15.6%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Lee Hunt |
Ironman |
Men |
11:08:07 |
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mph |
| Kelly Gilliland |
Ironman |
Women |
11:52:11 |
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mph |
| Russell Kutzman |
Ironman |
Masters Men |
12:13:23 |
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mph |
| Lisa Wei Haas |
Ironman |
Masters Women |
13:02:55 |
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0
mph |
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Complete 2005 Results
(All Races) |
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Do you have results for this
event? >>
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
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Info |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
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State |
More
Info |
| H.I.S. Racing |
Oklahoma City |
OK |
club info |
| Team Conquer |
Oklahoma City |
OK |
club info |
| Oklahoma State University Triathlon Club |
Stillwater |
OK |
club info |
| Oklahoma University-Tulsa Triathlon Club |
Tulsa |
OK |
club info |
| SaBaR Youth Triathlon |
Norman |
OK |
club info |
Race
360 has information on 6,000 running clubs and teams in
the US. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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