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Salem Lake Off Road Duathlon |
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Waiting for notification of the next event date,
if you know it please click here |
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Duathlon |
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Winston-Salem, North Carolina |
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This is a fast, fun, and safe course. The bike portion of this race is on a road of crushed rock. You must use a mountain bike or cyclocross bike. No road bikes will be allowed on the bike course. The run is on a flat asphalt bike path.
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Scroll
down for Event Results, News, Videos, Reviews,
and more. If you can't find
what you're looking for, please visit the
event's web site |
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If you are going to compete in the Salem Lake Off Road Duathlon this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Do you have a video to add to this event? >>
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| Tips |
 3 Steps to Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone. The simplicity of the technique, and the focus on body awareness, make Good Form Running both unique and effective. This video covers the basic steps of Good Form Running as presented by Playmakers running store in Okemos, Michigan.
more Triathlon tips ... >>
Click
Here |
 Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.
more Triathlon injury tips ... >>
Click
Here |
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| Year:
2005 |
Participation |
Men |
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71 (77.2%) |
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Total
finishers: 92 |
Women |
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21 (22.8%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| Chuck Dumke |
Duathlon |
Men |
1:05:16 |
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mph |
| Jillian Coleman |
Duathlon |
Women |
1:25:40 |
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mph |
| Andrew Ammon |
Duathlon |
Masters Men |
1:13:33 |
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0
mph |
| Maritza Greene |
Duathlon |
Masters Women |
1:28:17 |
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0
mph |
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>>
Complete 2005 Results
(All Races) |
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event? >>
submit results |
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| TriCows Triathlon Club of Winston-Salem |
Winston-Salem |
NC |
club info |
| Appalachian State University |
Boone |
NC |
club info |
| Asheville Triathlon Club |
Asheville |
NC |
club info |
| Charlotte Track & Triathlon Club |
Charlotte |
NC |
club info |
| Cross Creek Cycling Club |
Fayetteville |
NC |
club info |
| Elon University |
Elon |
NC |
club info |
| Fayetteville Area TriWarriors |
Fayetteville |
NC |
club info |
| Hickory Tri Club |
Hickory |
NC |
club info |
| Jacksonville NC Triathlon Club |
Jacksonville |
NC |
club info |
| Lake Norman Triathlon Club |
Mooresville |
NC |
club info |
| North Carolina State University Triathlon Club |
Raleigh |
NC |
club info |
| Queen City Tri Club |
Charlotte |
NC |
club info |
| Raleigh Area Triathletes |
Raleigh |
NC |
club info |
| Sandspurs Triathlon Club |
Pinehurst |
NC |
club info |
| South Charlotte Triathlon Club |
Charlotte |
NC |
club info |
| SportsPlex Triathlon Club |
Hillsborough |
NC |
club info |
| Strong & Focused Triathlon Club |
Huntersville |
NC |
club info |
| Team In Training |
Raleigh |
NC |
club info |
| Team In Training |
Charlotte |
NC |
club info |
| Tri Belmont |
Belmont |
NC |
club info |
This
is a partial list of the 29 Triathlon clubs and teams in North Carolina and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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