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Montana de Oro Trail Run

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50 K
Los Osos, California
Click to go to the web site for the Montana de Oro Trail Run in Los Osos, California

Course: Montaña de Oro, "Mountain of Gold", features seven miles of shoreline, rugged cliffs, sandy beaches, coastal plains, streams, canyons, and hills, including 1,347-foot Valencia Peak. The views are spectacular, the breezes always fresh, and you are never far from the sound and sight of the sea.

Aid: Fully-stocked aid stations every 5 - 14 kilometers.

Cutoffs: There is an 9-hour time limit for the 50 km distance.

Elevation gain for the 50K 5,600 ft.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2006     Participation

Men 

10 men competed in the 2006 Montana de Oro Trail Run 10 (100.0%)
    Total finishers: 10

Women 

0 women competed in the 2006 Montana de Oro Trail Run 0 (0.0%)
 Winner Race Division  Time  Pace Speed
 Michael Aipuro   50 K Men 5:37:00 10:52  5.52 mph 
 Michael Aipuro   50 K Masters Men 5:37:00 10:52  5.52 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

12 men competed in the 2005 Montana de Oro Trail Run 12 (75.0%)
    Total finishers: 16

Women 

4 women competed in the 2005 Montana de Oro Trail Run 4 (25.0%)
 Winner Race Division  Time  Pace Speed
 Victor Low    50 K Men 4:26:24 8:36  6.98 mph 
 Renee Toberts   50 K Women 6:07:45 11:52  5.06 mph 
 Steve Cunningham   50 K Masters Men 4:54:23 9:30  6.32 mph 
 Renee Toberts   50 K  Masters Women  6:07:45 11:52  5.06 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 3M Track Club  Oakland CA club info
 A Running Experience Club  Long Beach CA club info
 A Snails Pace Running Club  Mission Viejo CA club info
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 Acron Oscar Bailey  Vallejo CA club info
 Advantage Athletics  Sherman Oaks CA club info
 AEIOU Track Club  Elkgrove CA club info
 Aggie Running Club  Saratoga CA club info
 Alex Van Dyke Track Club  Sacramento CA club info
 Alexanders Light'n' Express  San Deigo CA club info
 Aptos Track Club  Aptos CA club info
 ARC Run Club  Los Feliz CA club info
 Athletes for Athletes  Modesto CA club info
 Athletic Performance Willow Glen Runners  San Jose CA club info
 B.C.U. Youth Track & Field Club  Carson CA club info
 Bakersfield Grayhounds  Bakersfield CA club info
 Bakersfield Yellow Jackets  Bakersfield CA club info
 Bay Area Roadrunners Track Club  Sunnyvale CA club info
 Bay Area Ultra Runners  San Jose CA club info
 Beach Runners  Long Beach CA club info
This is a partial list of the 282 Running clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 GH Sports  San Luis Obispo CA 10.6 Miles store info
 K-Man Cycle and Run  Atascadero CA 14.7 Miles store info
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