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Mt. Hood 50

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50 Mile, 50 K
Mt Hood/Clackamas Historic Ranger Station
Mt Hood, Oregon
Click to go to the web site for the Mt. Hood 50 in Mt Hood, Oregon

The Mt. Hood 50 is a heavily shaded 50-mile race that is run almost entirely on the Pacific Crest Trail. The trail is generally soft with good footing, although there are some technical sections with rocks and roots. Runners will start by running North from the Clackamas Ranger Station to the Frog Lake Aid Station, just before Highway 26. They will then return to the start/finish and head South to the Warm Springs Meadows Aid Station, where they will turn around and head back to the finish. Total elevation gain is approximately 5,630 feet. The Mt. Hood 50M is on Saturday.

The Mt. Hood 50K is a heavily shaded trail race that is run almost entirely on the Pacific Crest Trail. The first 21 miles of this race are on the 50-mile course. Runners will start by running north from the Clackamas Ranger Station, skirting the eastern edge of Timothy Lake before joining the Pacific Crest Trail. Youíll pass through two aid stations before reaching the Turnaround aid station. You will then return the way you came on the PCT, but will turn onto Timothy Lake trail when you reach the lake, running counter clockwise around it. After one last stop at an aid station at the dam, youíll head for the finish line. The trail is generally soft with good footing, although there are some technical sections with rocks and roots. The Mt. Hood 50K is on Sunday.

Event Start Location
Clackamas Historic Ranger Station, near Clackamas Lake and Timothy Lake
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
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Results
Year: 2005     Participation      
    Total finishers: 88      
 Winner Race Division  Time  Pace Speed
 Michael Wedemeyer   50 Mile Men 6:58:29 8:22  7.17 mph 
 Elizabeth Everly   50 Mile Women 8:47:55 10:33  5.68 mph 
 Ted Russo   50 Mile Masters Men 8:23:39 10:04  5.96 mph 
 Anna Bates   50 Mile  Masters Women  9:56:09 11:55  5.03 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

56 men competed in the 2004 Mt. Hood 50 56 (70.9%)
    Total finishers: 79

Women 

23 women competed in the 2004 Mt. Hood 50 23 (29.1%)
 Winner Race Division  Time  Pace Speed
 John Ticer   50 Mile Men 6:45:06 8:06  7.41 mph 
 Sarah Almodovar   50 Mile Women 8:28:48 10:11  5.9 mph 
 John Ticer   50 Mile Masters Men 6:45:06 8:06  7.41 mph 
 Stacey Bunton   50 Mile  Masters Women  9:39:07 11:35  5.18 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaverton Track Club  Beaverton OR club info
 Canby Track Club  Canby OR club info
 Cavas Track Club  Clackamas OR club info
 Central Oregon Running Klub  Bend OR club info
 Central Oregon Track Club  Bend OR club info
 Chehalem Valley Track Club, Inc.  Newburg OR club info
 CYO Track Club - Oregon  Portland OR club info
 Dare to Dream Track Club  Gresham OR club info
 Distance Running Guidance  Portland/Beaverton OR club info
 Emerald Valley Track Club  Eugene OR club info
 Eugene Running Club  Eugene OR club info
 Friends of Cross Country  The Dallas OR club info
 Hermiston Hurricanes  Hermiston OR club info
 HRV Track Club  Hood River OR club info
 Lion Track Club  Cottage Grove OR club info
 Mac Forest Mud Runners  Corvallis OR club info
 Milwaukie Track Club  Milwaukie OR club info
 Oregon Cross Country  Portland OR club info
 Oregon Road Runners Club  Beaverton OR club info
 Oregon South Track Club  Roseburg OR club info
This is a partial list of the 46 Running clubs and teams in Oregon and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fit Right  Portland OR 2.7 Miles store info
 Northwest Runner  Portland OR 2.7 Miles store info
 Foot Traffic  Portland OR 4.3 Miles store info
 Pace Setter Athletic  Portland OR 4.6 Miles store info
 Portland Running Company  Beaverton OR 5.8 Miles store info
 All Tri Sports  Portland OR 7.4 Miles store info
 Road Runner Sports  Tualatin OR 9.5 Miles store info
 Fit Right  Vancouver WA 12.4 Miles store info
 Gallagher Fitness Resources  Salem OR 41.5 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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