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Promise Land 50K

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50 K
Bedford, Virginia
Click to go to the web site for the Promise Land 50K in Bedford, Virginia

START/FINISH LOCATION: The start/finish area is located at the Promise Land youth camp, which lies between Bedford & Big Island, Virginia off Highway 122. From the intersection of H 122 & 221 in Bedford, drive 8.9 miles east on 122 to the Millstone Tea Room. Turn left on Colton's Mill Road & go 1.8 miles. After crossing a one-lane bridge, turn left & go 1.6 miles to the Promise Land. From the intersection of 122 & 501 in Big Island, drive west 8.8 miles to the Millstone Tea Room & follow the directions above.

COURSE: The course uses Overstreet Road, Glenwood, Cornelius Creek, White Tail, & Apple Orchard Falls Trails. There are just under 8,000 feet of elevation gain & the same amount of descent.

AID STATIONS: There will be five separate Aid Stations. Three of the aid stations; Overstreet Falls, Cornelius Creek Trail Junction, & Sunset Fields will be passed twice, therefore aid can be received at eight points. Aid will include Conquest, soda, water, and a variety of food items.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2007     Participation      
    Total finishers: 262      
 Winner Race Division  Time  Pace Speed
 Jonathan Basham   50 K Men 4:41:25 9:05  6.61 mph 
 Annette Bednosky   50 K Women 5:36:16 10:51  5.53 mph 
 Derrick Carr   50 K Masters Men 5:21:27 10:22  5.79 mph 
 Annette Bednosky   50 K  Masters Women  5:36:16 10:51  5.53 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 193      
 Winner Race Division  Time  Pace Speed
 Eric Grossman   50 K Men 4:52:51 9:27  6.35 mph 
 Jenn Shelton   50 K Women 5:43:19 11:04  5.42 mph 
 Derrick Carr   50 K Masters Men 5:20:25 10:20  5.8 mph 
 Kerry Arsenault   50 K  Masters Women  5:47:54 11:13  5.35 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 157      
 Winner Race Division  Time  Pace Speed
 Bryan Dayton   50 K Men 4:57:57 9:37  6.24 mph 
 Anne Lundblad   50 K Women 5:29:54 10:39  5.64 mph 
 Derrick Carr   50 K Masters Men 5:23:52 10:27  5.74 mph 
 Barbara Isom   50 K  Masters Women  7:10:48 13:54  4.32 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation      
    Total finishers: 157      
 Winner Race Division  Time  Pace Speed
 Eric Grossman   50 K Men 4:41:09 9:04  6.62 mph 
 Annette Bednosky   50 K Women 5:34:30 10:47  5.56 mph 
 Scott Mills   50 K Masters Men 5:36:59 10:52  5.52 mph 
 Grattan Garbee   50 K  Masters Women  6:07:05 11:50  5.07 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Ambassadors  Virginia Beach VA club info
 Arlington Cooperative Running Club  Arlington VA club info
 Bay Rivers Track & Field  Gloucester VA club info
 Capital Crescent Track Club  Reston VA club info
 Churchland Trailblazers  Portsmouth VA club info
 Cobra Track Club  Alexandria VA club info
 Del-Five Track Club  Richmond VA club info
 East End Track & Field Club  Newport News VA club info
 Fast & Furious Track & Field Club  Richmond VA club info
 Ferrari Striders Track Club of NOVA  Reston VA club info
 FPYC Cheetahs Running  Fairfax VA club info
 Freedom Striders  Williamsburg VA club info
 Ft. Belvoir Track Club  Lorton VA club info
 Hampton Blazers Track Club  Hampton VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Loudoun Track & Field Club  Ashburn VA club info
 Lynchburg Area Track & Field Club  Lynchburg VA club info
 McLean Youth Track  McLean VA club info
 Mercury Cruisers Track & Field Club  Dale City VA club info
This is a partial list of the 48 Running clubs and teams in Virginia and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Fleet Feet Roanoke  Roanoke VA 23.7 Miles store info
 The Athletes Foot  Roanoke VA 28.7 Miles store info
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