run26.2ultratriathloncycle
Front PageRacesClubsRetailers

Three Days of Syllamo

event info web links training tips manage
  
Waiting for notification of the next event date,
if you know it please click here
March 17, 2007 (Saturday)
March 18, 2007 (Sunday)
37.2 Miles, 24.8 Miles, 12.4 Miles
Fifty Six, Arkansas
Click to go to the web site for the Three Days of Syllamo in Fifty Six, Arkansas

All three runs will be held within the Sylamore Ranger District, and are 90% on single-track trails including the Sylamore trail, Sylamore horse trails, and the Syllamo mountain bike trails.

Day One: 20k, (for the non-metric folk’s 12.4 miles). This run will take place on the Sylamore trail and Syllamo mountain bike trail. Aid will be provided at the halfway point.

Day Two: Montrail 60k, “This is where the fun starts”. This run will be held on the Syllamo mountain bike trail that winds, climbs and descends through the beautiful Sylamore Ranger District including several creek crossings, past scenic vistas and bluffs and through dense forest. Full aid stations will be located approximately 4-6 miles apart. (37.2 miles)

Day Three: Ozark Outdoor 40k, This run will take place on forest roads, Sylamore horse trails and the Syllamo mountain bike trails. Full aid stations will be located approximately 6 miles apart. (24.8 miles)

 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
Do you have a video to add to this event?
add a video
   

   

Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
continue reading ...
more Ultrarun tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Ultrarun injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more Ultrarun nutrition tips
   
Reviews
Did you compete in this event?
write a review
   
   
Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
more info

 
Results
Year: 2007               
 Winner Race Division  Time  Pace Speed
Complete 2007 Results (All Races)
Results
Year: 2005     Participation

Men 

32 men competed in the 2005 Three Days of Syllamo 32 (72.7%)
    Total finishers: 44

Women 

12 women competed in the 2005 Three Days of Syllamo 12 (27.3%)
 Winner Race Division  Time  Pace Speed
 John Hughes   37.2 Miles Men 6:10:10 9:57  6.03 mph 
 Tamara Zagustin   37.2 Miles Women 6:39:58 10:45  5.58 mph 
Complete 2005 Results (All Races)
Results
Year: 2005     Participation

Men 

28 men competed in the 2005 Three Days of Syllamo 28 (68.3%)
    Total finishers: 41

Women 

13 women competed in the 2005 Three Days of Syllamo 13 (31.7%)
 Winner Race Division  Time  Pace Speed
 Paul Schoenlaub   24.8 Miles Men 3:45:00 9:04  6.61 mph 
 Kim Morton   24.8 Miles Women 4:18:31 10:25  5.76 mph 
Complete 2005 Results (All Races)
Results
Year: 2005     Participation

Men 

37 men competed in the 2005 Three Days of Syllamo 37 (64.9%)
    Total finishers: 57

Women 

20 women competed in the 2005 Three Days of Syllamo 20 (35.1%)
 Winner Race Division  Time  Pace Speed
 Thomas Stell   12.4 Miles Men 1:47:19 8:39  6.93 mph 
 Kim Morton   12.4 Miles Women 1:59:59 9:41  6.2 mph 
Complete 2005 Results (All Races)
Do you have results for this event?
submit results
 
More Events in the Mid-South region
 Date   Event  Location  Event / Distances
3/23/19 Super Cooper 5K - Houma, LA Louisiana
Houma
Cycling
Road 1.0 Miles
Road 3.1 Miles
3/23/19 Go Girl Run OKC Oklahoma
Oklahoma City
Running
5 K
Half Marathon
3/24/19 Spring Fever 5K, 10K and Half Marathon Colorado
Golden
Running
3.1 Miles
6.2 Miles
13.1 Miles
3/31/19 Rainbow Run 5K and 1 Mile walk for wellness and equality - 2019 Louisiana
New Orleans
Running
1 Mile
5 K
4/1/19 Tri-For-Fun! Texas
Conroe
Triathlon
Sprint
Youth Tri
4/13/19 Beat the Heat 5K, 10K and Half Marathon Colorado
Lakewood
Running
5 K
10 K
Half Marathon
4/13/19 Trail Running Festival Colorado
Fruita
Running
Marathon
50 K
4/14/19 Spring Fling Prairie Dog Half, 10K and 5K Colorado
Arvada
Running
5 K
10 K
Half Marathon
4/14/19 Go Girl Run Springfield Missouri
Springfield
Running
5 K
Half Marathon
4/20/19 Fiesta Especial 5K and Parade Texas
City of Windcrest
Running
1 Mile
5 K
4/20/19 7th annual UCO gold bar 5k Oklahoma
Edmond
Running
3.2 Miles
4/20/19 The Peticolas Velvet Hammer 5K Texas
Dallas
Running
3 Miles
4/21/19 Hams and Hamstrings® 5K Colorado
Colorado Springs
Running
5 K
4/28/19 Divas Half Marathon and 5k Series in Galveston Island Texas
Galveston
Running
5 K
Half Marathon
5/5/19 TriZou Triathlon Missouri
Columbia
Triathlon
Other
5/11/19 Rabbit Valley Half Marathon Colorado
Fruita
Running
Half Marathon
5/12/19 st louis mothers day 5k Missouri
st louis
Running
5 K
5/12/19 Kansas City Triathlon Missouri
Kansas City
Triathlon
Other
5/12/19 Colorado Womens Classic Colorado
Westminster
Running
5 K
10 K
10 Miles
5/18/19 Sacred Heart Parish 5K and 1 Mile Fun Run Louisiana
Pineville
Running
1 Mile
5 K
5/26/19 American Hero 25k Relay National Championship Texas
San Antonio
Running
.5 K
5 K
25 K
25 K
5/27/19 5K Home Run Kansas
Lawrence
Running
5 K
6/1/19 Colorado Triathlon Colorado
Boulder
Triathlon
Olympic
Sprint
Aquabike
Other
6/1/19 Go Girl Run Columbia Missouri
Columbia
Running
5 K
13.1 Miles
6/2/19 Colorado 13er Colorado
Louisville
Running
5 K
Half Marathon
 
Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Arkansas Running Klub  North Little Rock AR club info
 Arkansas Ultra Running Association   AR club info
 Bell Athletics  Jonesboro AR club info
 Cross County Ramblers  Wynne AR club info
 Little Rock Road Runners Club  Little Rock AR club info
 Spa Pacers  Hot Springs National Park AR club info
 Team ArkansasRunner.Com  Benton AR club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 

Race360 Search powered by Google

 




Copyright 2019 Crank Sports, Inc. All Rights Reserved

  

help contact log in crank sports