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Rocky Mtn Double Marathon/Marathon/Half

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Double Marathon, Marathon, Half Marathon
Laramie, Wyoming
Click to go to the web site for the Rocky Mtn Double Marathon/Marathon/Half in Laramie, Wyoming

LOCATION: Lincoln Monument Rest Area, Exit 323 and I-80, 10 miles east of Laramie, Wyoming. Please do not park immediately in front of the rest area building.

COURSE:Hilly out and back on mostly dirt and gravel roads (100% for the Half and 77% for the Marathon) in Medicine Bow National Forest. Begins at 8,700 feet and drops to 8,000 feet at the turn around. Weather is variable. Temperature is 40-60 degrees. Please see the course profile and map below. The course closes at dark unless special arrangements have been made with the race director.

AID STATIONS: All runners must carry a water bottle. There are three (3) aid stations located approximately every four miles. Energy drinks, water, and snacks are available. No cups or bottles will be available. You must provide your own water bottle or drinking container to fill from the five gallon dispensers. This rule has been adopted to cut down on liter in Medicine Bow National Forest. Thank you for your cooperation. Runners caught littering the course will be disqualified.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2006     Participation

Men 

8 men competed in the 2006 Rocky Mtn Double Marathon/Marathon/Half 8 (61.5%)
    Total finishers: 13

Women 

5 women competed in the 2006 Rocky Mtn Double Marathon/Marathon/Half 5 (38.5%)
 Winner Race Division  Time  Pace Speed
 Bryon Powell   Double Marathon Men 7:45:57 8:54  6.75 mph 
 Anita Fromm   Double Marathon Women 9:57:27 11:24  5.26 mph 
 Charles Corfield   Double Marathon Masters Men 9:02:17 10:21  5.8 mph 
 Linda McFadden   Double Marathon  Masters Women  10:20:37 11:51  5.07 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

16 men competed in the 2005 Rocky Mtn Double Marathon/Marathon/Half 16 (88.9%)
    Total finishers: 18

Women 

2 women competed in the 2005 Rocky Mtn Double Marathon/Marathon/Half 2 (11.1%)
 Winner Race Division  Time  Pace Speed
 Dave Cunningham    Double Marathon Men 8:47:16 10:04  5.96 mph 
 Leah Fein    Double Marathon Women 11:13:43 12:51  4.67 mph 
 Dave Cunningham    Double Marathon Masters Men 8:47:16 10:04  5.96 mph 
 Lisa Allen    Double Marathon  Masters Women  12:48:14 14:40  4.09 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

8 men competed in the 2004 Rocky Mtn Double Marathon/Marathon/Half 8 (72.7%)
    Total finishers: 11

Women 

3 women competed in the 2004 Rocky Mtn Double Marathon/Marathon/Half 3 (27.3%)
 Winner Race Division  Time  Pace Speed
 Glen Delman    Double Marathon Men 10:08:54 11:37  5.16 mph 
  Katy Cotton    Double Marathon Women 9:58:05 11:25  5.26 mph 
 Bill Laster    Double Marathon Masters Men 10:35:45 12:08  4.95 mph 
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