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Bighorn Mountain Wild & Scenic Trail Run

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June 19, 2010 (Saturday)
June 20, 2010 (Sunday)
100 Mile, 50 Mile, 50 K, 30 K
Sheridan, Wyoming
Click to go to the web site for the Bighorn Mountain Wild & Scenic Trail Run in Sheridan, Wyoming

100 mile Course:

The annual Bighorn Trail 100 Mile Run is an arduous trail run that will take place in the Little Bighorn Tongue River areas of the Bighorn National Forest. Starting time for the event will be 11 AM, with a 34 hour (average pace of 2.94 mph) time limit to finish the event. Runners must be prepared for potential extreme temperature variation and weather conditions during the event with possible temperatures exceeding 100 degrees Fahrenheit in the day in the canyons and being well below freezing at night in the mountains. The course is wild and scenic traversing territory inhabited by elk, deer, moose, bears, cougars, mountain lions, and rattlesnakes with the potential for wildlife encounters with runners. Crew access points on parts of the course are limited and the runner should be prepared to participate with a fanny pack and other necessary equipment to ensure their ability to safely traverse difficult remote mountainous trails in potentially unpredictable weather conditions. The course is an out-and-back consisting of 76 miles of single track trail, 16 miles of rugged double track jeep trail, and 8 miles of gravel road with approximately 17,500 feet of climb and 18,000 feet of descent.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2007               
 Winner Race Division  Time  Pace Speed
 Karl Meltzer   100 Mile Men 20:12:58 12:08  4.95 mph 
 Darcy Africa   100 Mile Women 23:22:21 14:01  4.28 mph 
 Jamie Gifford   100 Mile Masters Men 23:44:39 14:15  4.21 mph 
 Elizabeth Vitalis   100 Mile  Masters Women  26:25:06 15:51  3.79 mph 
Complete 2007 Results (All Races)
Results
Year: 2006               
 Winner Race Division  Time  Pace Speed
 Jeff Browning   100 Mile Men 20:24:28 12:15  4.9 mph 
 Diane Van Deren   100 Mile Women 27:43:50 16:38  3.61 mph 
Complete 2006 Results (All Races)
Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Jeff Browning   100 Mile Men 21:54:59 13:09  4.56 mph 
 Kim Gimenez   100 Mile Women 27:19:06 16:23  3.66 mph 
 Kirk Apt   100 Mile Masters Men 26:05:39 15:39  3.83 mph 
 Kim Gimenez   100 Mile  Masters Women  27:19:06 16:23  3.66 mph 
Complete 2005 Results (All Races)
Results
Year: 2004               
 Winner Race Division  Time  Pace Speed
 Charles Hubbard   100 Mile Men 22:51:48 13:43  4.37 mph 
 Elizabeth McGoff-Hayes   100 Mile Women 27:42:26 16:37  3.61 mph 
Complete 2004 Results (All Races)
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