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Rock 'n' Roll Half Marathon Virginia Beach |
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September 1, 2013 (Sunday) |
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Half Marathon |
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Virginia Beach, Virginia |
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event's web site |
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If you are going to compete in the Rock 'n' Roll Half Marathon Virginia Beach this year, now
you can be notified instantly when we receive any news
related to the event. In addition, following the race we
will notify you as soon as the results are posted. To take
advantage of this free service, just add this race to your Race360
Flash List.
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| Tips |
Marathon Race Day Tips Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.

more Marathon tips ... >>
Click
Here |
Knee Pain - Chondromalacia - Irritation Under The Kneecap Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

more Marathon injury tips ... >>
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| Year:
2006 |
Participation |
Men |
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7,042 (43.5%) |
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Total
finishers: 16,170 |
Women |
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9,128 (56.5%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| James Kwambai |
Half Marathon |
Men |
1:03:30 |
4:51 |
12.38
mph |
| Edna Kiplagat |
Half Marathon |
Women |
1:11:08 |
5:26 |
11.05
mph |
| John Piggott |
Half Marathon |
Masters Men |
1:14:21 |
5:41 |
10.57
mph |
| Linda Sawvell |
Half Marathon |
Masters Women |
1:26:03 |
6:34 |
9.13
mph |
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>>
Complete 2006 Results
(All Races) |
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| Year:
2005 |
Participation |
Men |
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6,792 (41.9%) |
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Total
finishers: 16,217 |
Women |
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9,425 (58.1%) |
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| Winner |
Race |
Division |
Winning
Time |
Pace |
Speed |
| James Mwangi |
Half Marathon |
Men |
1:00:42 |
4:38 |
12.95
mph |
| Werknesh Kidane |
Half Marathon |
Women |
1:09:48 |
5:20 |
11.26
mph |
| John Piggott |
Half Marathon |
Masters Men |
1:11:54 |
5:29 |
10.93
mph |
| Tatiana Titova |
Half Marathon |
Masters Women |
1:20:47 |
6:10 |
9.73
mph |
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>>
Complete 2005 Results
(All Races) |
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Do you have results for this
event? >>
submit results |
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| Retailers |
| If
you need last minute shoes, clothing, energy gel, etc., try one
of these local running stores: |
| Store |
City
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State |
Distance |
More
Info |
| Final Kick |
Virginia Beach |
VA |
0
Miles |
store info |
| Running Etc. |
Norfolk |
VA |
15.4
Miles |
store info |
| NOTE:
If you own a retail store that should be on this list, please use our
dealer application
for more information on becoming a Race360 partner. |
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Clubs and
Teams |
| Looking
for a club or team to help keep you motivated? |
| Club
or Team Name |
City
|
State |
More
Info |
| Ambassadors |
Virginia Beach |
VA |
club info |
| Tidewater Striders |
Virginia Beach |
VA |
club info |
| Arlington Cooperative Running Club |
Arlington |
VA |
club info |
| Bay Rivers Track & Field |
Gloucester |
VA |
club info |
| Capital Crescent Track Club |
Reston |
VA |
club info |
| Churchland Trailblazers |
Portsmouth |
VA |
club info |
| Cobra Track Club |
Alexandria |
VA |
club info |
| Del-Five Track Club |
Richmond |
VA |
club info |
| East End Track & Field Club |
Newport News |
VA |
club info |
| Fast & Furious Track & Field Club |
Richmond |
VA |
club info |
| Ferrari Striders Track Club of NOVA |
Reston |
VA |
club info |
| FPYC Cheetahs Running |
Fairfax |
VA |
club info |
| Freedom Striders |
Williamsburg |
VA |
club info |
| Ft. Belvoir Track Club |
Lorton |
VA |
club info |
| Hampton Blazers Track Club |
Hampton |
VA |
club info |
| Henrico Pacers T. C. |
Richmond |
VA |
club info |
| Hotchkiss Eagles Track Club |
Richmond |
VA |
club info |
| Loudoun Track & Field Club |
Ashburn |
VA |
club info |
| Lynchburg Area Track & Field Club |
Lynchburg |
VA |
club info |
This
is a partial list of the 47 Running clubs and teams in Virginia and
approximately 2,000 in the U.S. To find a club or team in your
area click here.
NOTE:
If you belong to a team or club that is not list on Race360 we
will be happy to list it for free. Refer to our Club
Services page. |
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