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Rock 'n' Roll Half Marathon Virginia Beach
  
  
September 1, 2013 (Sunday)
Half Marathon
Virginia Beach, Virginia
  Click to go to the web site for the Rock 'n' Roll Half Marathon Virginia Beach in Virginia Beach, Virginia
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  Tips
Marathon Race Day Tips
Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.

 more Marathon tips ... >> Click Here
Knee Pain - Chondromalacia - Irritation Under The Kneecap
Chondromalacia is a term used to describe damage or softening of the articular cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee), which refers to pain under and around the knee cap.

 more Marathon injury tips ... >> Click Here
      
 
Average Rating:  
Recent Review: GREAT PLANNING ON LAYOUT OF RACE
Benedetto,JOE
vb, Virginia
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info
     
 Results for the Rock 'n' Roll Half Marathon Virginia Beach 
Year: 2006     Participation

Men 

7042 men competed in the 2006 Rock 'n' Roll Half Marathon Virginia Beach 7,042 (43.5%)
    Total finishers: 16,170

Women 

9128 women competed in the 2006 Rock 'n' Roll Half Marathon Virginia Beach 9,128 (56.5%)
 Winner Race Division  Winning Time  Pace Speed
 James Kwambai   Half Marathon Men 1:03:30 4:51  12.38 mph 
 Edna Kiplagat   Half Marathon Women 1:11:08 5:26  11.05 mph 
 John Piggott   Half Marathon Masters Men 1:14:21 5:41  10.57 mph 
 Linda Sawvell   Half Marathon  Masters Women  1:26:03 6:34  9.13 mph 
>> Complete 2006 Results (All Races) 
  
  
Year: 2005     Participation

Men 

6792 men competed in the 2005 Rock 'n' Roll Half Marathon Virginia Beach 6,792 (41.9%)
    Total finishers: 16,217

Women 

9425 women competed in the 2005 Rock 'n' Roll Half Marathon Virginia Beach 9,425 (58.1%)
 Winner Race Division  Winning Time  Pace Speed
 James Mwangi   Half Marathon Men 1:00:42 4:38  12.95 mph 
 Werknesh Kidane   Half Marathon Women 1:09:48 5:20  11.26 mph 
 John Piggott   Half Marathon Masters Men 1:11:54 5:29  10.93 mph 
 Tatiana Titova   Half Marathon  Masters Women  1:20:47 6:10  9.73 mph 
>> Complete 2005 Results (All Races) 
  
 

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 Retailers
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store

City

 State   Distance   More Info 
 Final Kick  Virginia Beach VA 0 Miles store info
 Running Etc.  Norfolk VA 15.4 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
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 Clubs and
 Teams
 Looking for a club or team to help keep you motivated?
 Club or Team Name 

City

 State   More Info 
 Ambassadors  Virginia Beach VA club info
 Tidewater Striders  Virginia Beach VA club info
 Arlington Cooperative Running Club  Arlington VA club info
 Bay Rivers Track & Field  Gloucester VA club info
 Capital Crescent Track Club  Reston VA club info
 Churchland Trailblazers  Portsmouth VA club info
 Cobra Track Club  Alexandria VA club info
 Del-Five Track Club  Richmond VA club info
 East End Track & Field Club  Newport News VA club info
 Fast & Furious Track & Field Club  Richmond VA club info
 Ferrari Striders Track Club of NOVA  Reston VA club info
 FPYC Cheetahs Running  Fairfax VA club info
 Freedom Striders  Williamsburg VA club info
 Ft. Belvoir Track Club  Lorton VA club info
 Hampton Blazers Track Club  Hampton VA club info
 Henrico Pacers T. C.  Richmond VA club info
 Hotchkiss Eagles Track Club  Richmond VA club info
 Loudoun Track & Field Club  Ashburn VA club info
 Lynchburg Area Track & Field Club  Lynchburg VA club info
This is a partial list of the 47 Running clubs and teams in Virginia and approximately 2,000 in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.
 



 

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