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Deckers Creek Trail Half Marathon

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Half Marathon
Masontown, West Virginia
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Course: Primarily a downhill course, the Deckers Creek Trail has an elevation drop of approximately 800 feet over the 13.1-mile distance. The Deckers Creek Trail is a two-surface course, providing a challenging, yet enjoyable experience for runners. The trail surface is packed limestone for the first 10.4 miles and asphalt for the final 2.7 miles. The entire route will be traffic free with 8 controlled road crossings. The half-marathon begins in Masontown, WV and finishes at the Hazel Ruby McQuain Riverfront Park in Morgantown. There will be 7 water stops along the way.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2005     Participation      
    Total finishers: 250      
 Winner Race Division  Time  Pace Speed
 Danny Fink   Half Marathon Men 1:14:58 5:43  10.48 mph 
 Devon Plesuk   Half Marathon Women 1:23:52 6:24  9.37 mph 
 Danny Fink   Half Marathon Masters Men 1:14:58 5:43  10.48 mph 
 Shelley Ralston   Half Marathon  Masters Women  1:31:25 6:59  8.6 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
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 West Virginia Track Club  Morgantown WV club info
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