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Carondelet Heart Institute Hospital Hill Run Half Marathon

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Half Marathon
Kansas City, Missouri
Click to go to the web site for the Carondelet Heart Institute Hospital Hill Run Half Marathon in Kansas City, Missouri

The Hospital Hill Run is famous, in part, for its hills. While there are races with steeper or longer hills, few have so many as Hospital Hill. Individually the hills are not that significant. However, the six major hills of the half marathon, one of which is also in the 5K course and four of which are in the 12K course, collectively make this a course to remember.

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Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Year: 2005               
 Winner Race Division  Time  Pace Speed
 John Henwood   Half Marathon Men 1:06:24 5:04  11.84 mph 
 Maria Portilla   Half Marathon Women 1:20:06 6:07  9.81 mph 
 Ross McDaniel   Half Marathon Masters Men 1:21:34 6:14  9.64 mph 
 Deborah Torneden   Half Marathon  Masters Women  1:25:04 6:30  9.24 mph 
Complete 2005 Results (All Races)
Year: 2004               
 Winner Race Division  Time  Pace Speed
 Ryan Shay   Half Marathon Men 1:05:04 4:58  12.08 mph 
 Theresa Gosnell   Half Marathon Women 1:22:44 6:19  9.5 mph 
 Deborah Torneden   Half Marathon  Masters Women  1:23:53 6:24  9.37 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 K.C. Sonics  Kansas City MO club info
 Kansas City Flyers Track Club  Kansas City MO club info
 Kansas City Pumas  Kansas City MO club info
 Kansas City Track Club  Kansas City MO club info
This is a partial list of the 23 Running clubs and teams in Missouri and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Running Well Store  Kansas City MO 9.1 Miles store info
 Ultramax Sports  Prairie Village KS 11.4 Miles store info
 The Medicine Store/Metro Walk & Run  Overland Park KS 13.8 Miles store info
 GARRY GRIBBLES RUNNING SPORTS  Kansas City MO 14.3 Miles store info
 Garry Gribbles Running Sports  Kansas City MO 14.3 Miles store info
 Garry Gribbles Running Sports  Overland Park KS 17.5 Miles store info
 Elite Feet  Overland Park KS 17.9 Miles store info
 Garry Gribbles Running Sports  Independence MO 19.5 Miles store info
 KC Running & Sports Medicine Store  Leawood KS 20.2 Miles store info
 Garry Gribble’s  Lawrence KS 32.9 Miles store info
 Francis Sporting Goods  Lawrence KS 32.9 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers

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