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Ridge Runner Races Marathon

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Marathon
Cairo, West Virginia
Click to go to the web site for the Ridge Runner Races Marathon in Cairo, West Virginia

This events includes a USATF certified 26.2 mile marathon and a 10 mile race. Ranked as one of the top ten toughest marathons in the country by Runners World magazine, the event attracts runners from all over the country.
 
 

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Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Marathon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2005     Participation

Men 

72 men competed in the 2005 Ridge Runner Races Marathon 72 (72.0%)
    Total finishers: 100

Women 

28 women competed in the 2005 Ridge Runner Races Marathon 28 (28.0%)
 Winner Race Division  Time  Pace Speed
 Kevin Timp   Marathon Men 2:59:24 6:51  8.76 mph 
 Kelly Tuinstra   Marathon Women 3:45:07 8:36  6.98 mph 
 Darris Blackford   Marathon Masters Men 3:16:48 7:31  7.99 mph 
 Rae Mohrmann   Marathon  Masters Women  4:25:36 10:08  5.92 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

69 men competed in the 2004 Ridge Runner Races Marathon 69 (69.7%)
    Total finishers: 99

Women 

30 women competed in the 2004 Ridge Runner Races Marathon 30 (30.3%)
 Winner Race Division  Time  Pace Speed
 Jiri Skrobanek   Marathon Men 3:00:23 6:53  8.71 mph 
 Kelly Tuinstra   Marathon Women 3:31:03 8:03  7.45 mph 
 Stuart Smith   Marathon Masters Men 3:24:04 7:47  7.7 mph 
 Melissa Gossman   Marathon  Masters Women  3:44:35 8:34  7 mph 
Complete 2004 Results (All Races)
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