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Wyoming Marathon

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50 K, Marathon, Half Marathon, 5 K
Laramie, Wyoming
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LOCATION: Lincoln Monument Rest Area, Exit 323 and I-80, 10 miles east of Laramie, Wyoming. Please do not park immediately in front of the rest area building.

COURSE: Hilly out and back on mostly dirt and gravel roads (100% for the Half and 77% for the Marathon) in Medicine Bow National Forest. Begins at 8,700 feet and drops to 8,000 feet at the turn around. Weather is variable. Temperature is 40-60 degrees. Please see the course profile and map below. The course closes at dark unless special arrangements have been made with the race director.

AID STATIONS: All runners must carry a water bottle. There are three (3) aid stations located approximately every four miles. Gatorade, water, and snacks are available. No cups or bottles will be available. You must provide your own water bottle or drinking container to fill from the five gallon dispensers. This rule has been adopted to cut down on liter in Medicine Bow National Forest. Thank you for your cooperation. Runners caught littering the course will be disqualified.

 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation

Men 

23 men competed in the 2007 Wyoming Marathon 23 (85.2%)
    Total finishers: 27

Women 

4 women competed in the 2007 Wyoming Marathon 4 (14.8%)
 Winner Race Division  Time  Pace Speed
 Steve Noone   52.4 Miles Men 7:58:31 9:08  6.57 mph 
 Anita Fromm   52.4 Miles Women 9:16:06 10:37  5.65 mph 
 Steve Noone   52.4 Miles Masters Men 7:58:31 9:08  6.57 mph 
 Alene Nitzky   52.4 Miles  Masters Women  10:31:10 12:03  4.98 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation      
    Total finishers: 79      
 Winner Race Division  Time  Pace Speed
 Justin Walker   Marathon Men 3:26:23 7:53  7.62 mph 
 Tania Pacev   Marathon Women 3:47:23 8:41  6.91 mph 
 Dennis Wallach   Marathon Masters Men 3:32:39 8:07  7.39 mph 
 Tania Pacev   Marathon  Masters Women  3:47:23 8:41  6.91 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation      
    Total finishers: 83      
 Winner Race Division  Time  Pace Speed
 Micheal Robbert   Marathon Men 3:30:02 8:01  7.48 mph 
 Tania Pacev    Marathon Women 3:37:02 8:17  7.24 mph 
 Dave Yanchek    Marathon Masters Men 3:38:28 8:20  7.2 mph 
 Tania Pacev    Marathon  Masters Women  3:37:02 8:17  7.24 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

42 men competed in the 2004 Wyoming Marathon 42 (60.0%)
    Total finishers: 70

Women 

28 women competed in the 2004 Wyoming Marathon 28 (40.0%)
 Winner Race Division  Time  Pace Speed
 Eric Bender   Marathon Men 3:36:58 8:17  7.25 mph 
 Nadia White   Marathon Women 4:12:00 9:37  6.24 mph 
 Eric Bender   Marathon Masters Men 3:36:58 8:17  7.25 mph 
 Judith henderson   Marathon  Masters Women  4:43:52 10:50  5.54 mph 
Complete 2004 Results (All Races)
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