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The Frederick Running Festival

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May 6, 2017 (Saturday)
Marathon, Half Marathon, 5 K
Frederick, Maryland
Click to go to the web site for the The Frederick Running Festival in Frederick, Maryland

Tucked away in the suburbs of Washington, D.C., the Frederick Running Festival is one of the hidden gems of the running community. Now in its 13th year, the festival features four races, which all finish at the Frederick Fairgrounds. Runners can experience a big time race with small town charm with the added value of off-site packet pick-up in the suburbs of Maryland. Choose between a half-marathon and two-person team relay on Sunday or the 5K and Kids Fun Run on Saturday.
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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more Marathon tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Marathon injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Marathon nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2007     Participation      
    Total finishers: 722      
 Winner Race Division  Time  Pace Speed
 Christopher Zieman   Marathon Men 2:27:13 5:37  10.68 mph 
 Jenn Shelton   Marathon Women 2:53:41 6:38  9.05 mph 
 Ted Allwardt   Marathon Masters Men 2:42:34 6:12  9.67 mph 
 Meg Lambke   Marathon  Masters Women  3:11:17 7:18  8.22 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation

Men 

483 men competed in the 2006 The Frederick Running Festival 483 (72.5%)
    Total finishers: 666

Women 

183 women competed in the 2006 The Frederick Running Festival 183 (27.5%)
 Winner Race Division  Time  Pace Speed
 Michael Wardian   Marathon Men 2:26:44 5:36  10.71 mph 
 Kristen Van Eron   Marathon Women 2:57:19 6:46  8.87 mph 
 John Piggitt   Marathon Masters Men 2:39:25 6:05  9.86 mph 
 Alden Bumstead   Marathon  Masters Women  3:28:12 7:57  7.55 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

364 men competed in the 2005 The Frederick Running Festival 364 (69.9%)
    Total finishers: 521

Women 

157 women competed in the 2005 The Frederick Running Festival 157 (30.1%)
 Winner Race Division  Time  Pace Speed
 Michael Wardian   Marathon Men 2:29:13 5:42  10.54 mph 
 Susan Graham Gray   Marathon Women 2:56:58 6:45  8.88 mph 
 Mark S Courtney   Marathon Masters Men 2:49:17 6:28  9.29 mph 
 Marcie Knapp   Marathon  Masters Women  3:32:22 8:06  7.4 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

284 men competed in the 2004 The Frederick Running Festival 284 (67.5%)
    Total finishers: 421

Women 

137 women competed in the 2004 The Frederick Running Festival 137 (32.5%)
 Winner Race Division  Time  Pace Speed
 Dick Jaime   Marathon Men 2:50:08 6:30  9.24 mph 
 Susan Graham-Gray   Marathon Women 3:05:50 7:06  8.46 mph 
 Greg Sellers   Marathon Masters Men 2:54:36 6:40  9 mph 
 Patricia Zerfas   Marathon  Masters Women  3:11:18 7:18  8.22 mph 
Complete 2004 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Frederick Steeplechasers Running Club  Frederick MD club info
 Unity Express Track Club  Frederick MD club info
 Unity Express Track Club  Frederick MD club info
 Winner's Track Club  Frederick MD club info
This is a partial list of the 52 Running clubs and teams in Maryland and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 If the Shoe Fits...  Fredrick MD 7.3 Miles store info
 Potomac River Running Store  Leesburg VA 14.2 Miles store info
 Fleet Feet Sports Gaithersburg  Gaithersburg MD 19 Miles store info
 Potomac River Running  Rockville MD 21.7 Miles store info
 Potomac River Running  Leesburg VA 23 Miles store info
 Potomac River Running Store  Arlington VA 23.6 Miles store info
 Potomac River Running Store  Ashburn VA 23.6 Miles store info
 Two Rivers Treads  Shepherdstown WV 24.3 Miles store info
 Potomac River Running Store  Rockville MD 25.5 Miles store info
 Metro Run & Walk  Rockville MD 25.5 Miles store info
 Racket & Jog  Rockville MD 25.5 Miles store info
 Sportfit Lab  Herndon VA 26.3 Miles store info
 Potomac River Running  Reston VA 27.9 Miles store info
 Potomac River Running Store  Reston VA 27.9 Miles store info
 Feet First Sports  Columbia MD 28 Miles store info
 RACQUET & JOG  Bethesda MD 28.8 Miles store info
 Footsteps of Reston  Reston VA 29.1 Miles store info
 Potomac River Running Store  Falls Church VA 33.2 Miles store info
 Metro Run & Walk  Falls Church VA 33.2 Miles store info
 Fleet Feet Baltimore  Pikesville MD 34.3 Miles store info
 Road Runner Sports  Falls Church VA 34.4 Miles store info
 Georgetown Running Company  Washington DC 34.9 Miles store info
 Fleet Feet Fairfax  Fairfax VA 35.2 Miles store info
 Fleet Feet Sports  Washington DC 35.5 Miles store info
 Potomac River Running  Fairfax VA 36.6 Miles store info
 City Sports  Washington DC 36.7 Miles store info
 Falls Road Running  Baltimore VA 37.7 Miles store info
 Gotta Run  Arlington VA 38.4 Miles store info
 Charm City Run  Timonium MD 39.2 Miles store info
 Potomac River Running Store  Burke VA 39.8 Miles store info
 PACERS  Alexandria VA 42.4 Miles store info
 The Running Store  Gainesville VA 42.8 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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