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Trestle Valley Marathon

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Marathon, Marathon, Half Marathon
Minot YMCA
Minot, North Dakota
Click to go to the web site for the Trestle Valley Marathon in Minot, North Dakota

Talk about natural beauty and scenic rural North Dakota, and you have to think Minot's Trestle Valley Marathon - not flat and not fast. The Magic City Striders Running Club is proud to say the course is truly a challenge. Starting in the city limits of Minot, the route quickly enters the prairie, and then descends into Trestle Valley. The pristine area displays a natural stream, an abandoned ski lodge, and one of North Dakota's trademark oak tree groves. After your tour through the valley, you run out onto the prairie for an 8-mile loop through farm fields and small ravines. This loop brings you back to Trestle Valley where you face a formidable challenge at mile 22 (affectionately referred to as Roadkill Hill by local runners). After conquering the hill, you have a flat run home. The race is a great one, with entertainment planned along the way to help you to your goal. Course altitude: 1827 Highest; 1598 Lowest.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Results
Year: 2007               
 Winner Race Division  Time  Pace Speed
 Greg Worley   Marathon Men 2:45:12 6:18  9.52 mph 
 Janet Urbanski   Marathon Women 3:47:59 8:42  6.9 mph 
 Greg Worley   Marathon Masters Men 2:45:12 6:18  9.52 mph 
 Lori Alexander   Marathon  Masters Women  4:06:46 9:25  6.37 mph 
Complete 2007 Results (All Races)
Results
Year: 2006     Participation

Men 

44 men competed in the 2006 Trestle Valley Marathon 44 (78.6%)
    Total finishers: 56

Women 

12 women competed in the 2006 Trestle Valley Marathon 12 (21.4%)
 Winner Race Division  Time  Pace Speed
 Kirt Goetzke   Marathon Men 2:56:59 6:45  8.88 mph 
 Allison Wolf   Marathon Women 3:30:55 8:03  7.45 mph 
 Kirt Goetzke   Marathon Masters Men 2:56:59 6:45  8.88 mph 
 Amy Yanni   Marathon  Masters Women  3:32:18 8:06  7.4 mph 
Complete 2006 Results (All Races)
Results
Year: 2005     Participation

Men 

45 men competed in the 2005 Trestle Valley Marathon 45 (86.5%)
    Total finishers: 52

Women 

7 women competed in the 2005 Trestle Valley Marathon 7 (13.5%)
 Winner Race Division  Time  Pace Speed
 Bert Moniot   Marathon Men 2:57:59 6:48  8.83 mph 
 Parvaneh Moayedi   Marathon Women 4:04:19 9:20  6.43 mph 
 Bert Moniot   Marathon Masters Men 2:57:59 6:48  8.83 mph 
 Parvaneh Moayedi   Marathon  Masters Women  4:04:19 9:20  6.43 mph 
Complete 2005 Results (All Races)
Results
Year: 2004     Participation

Men 

45 men competed in the 2004 Trestle Valley Marathon 45 (81.8%)
    Total finishers: 55

Women 

10 women competed in the 2004 Trestle Valley Marathon 10 (18.2%)
 Winner Race Division  Time  Pace Speed
 Moniot, Bert E.   Marathon Men 2:58:06 6:48  8.83 mph 
 Schell, Kristen L.   Marathon Women 3:19:20 7:36  7.89 mph 
 Moniot, Bert E.   Marathon Masters Men 2:58:06 6:48  8.83 mph 
 Ching, Cathy   Marathon  Masters Women  3:41:14 8:27  7.11 mph 
Complete 2004 Results (All Races)
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