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ORound the Loch Run Half Marathon

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Half Marathon
Emmetsburg, Iowa
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Start & Finish: All races will start and finish at the Smith Wellness Center. The 13.1 mile race and 13.1 mile runners will begin the race at 8:30 am. The 10K race will begin at 8:40 am. The 5K runners will begin at 9:00 am and the 1.7 fun/run walk will start at 9:30 am.

Half Marathon (13.1 Mile): Four runners to a team, each running approximately 3.275 miles of the 13.1 mile race. The runners will pass a baton to a fellow team member at designated water stations along the route. All four runners register under one team name they choose. There is no age or gender category for this event. Please list on registration form the order your team members will run. (1st quarter, 2nd quarter, 3rd and anchor). Teams may consist of mixed ages and combine male and female runners.

Aid Stations: Water stations are provided for the 1/2 marathon race at the 1/2 marathon relay hand-offs and along the course of the 10K and 5K and at the Wellness Center.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Eric Cogdill   Half Marathon Men 1:29:28 6:50  8.79 mph 
 Mary Hanna   Half Marathon Women 2:20:50 10:45  5.58 mph 
 Jay Drenth   Half Marathon Masters Men 1:52:48 8:37  6.97 mph 
 Mary Hanna   Half Marathon  Masters Women  2:20:50 10:45  5.58 mph 
Complete 2005 Results (All Races)
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