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River, Roots and Ruts Trail Run Half Marathon

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Half Marathon
Lee County’s Caloosahatchee Regional Park
Alva, Florida
Click to go to the web site for the River, Roots and Ruts Trail Run Half Marathon in Alva, Florida

The River, Roots and Ruts Trail Run (RRRTR) will be held at Lee County’s Caloosahatchee Regional Park in Alva, Florida (approx. 15 miles east of Fort Myers).

This will be a great opportunity to experience Florida trail running at its finest. It is suited for both experienced trail runners and novices. Running on a trail is not only a break from road work, it is a different sport entirely. The softer surface is easier on your body, but the roots, ruts and meandering trail force you to pay attention, while still absorbing the beautiful nature surrounding you.

While not a course for a PR, it will go down in your log book as a special run. The main event is a 13.1 half marathon utilizing both sides of the park: the wide nature trails on the south side and the single lane mountain bike trails on the north side.

For those in training for a race or just off one, or for those that may want to experience a little less nature we have a 2 person half marathon relay, over the same course. And for those that feel that 3.1 miles is just the right amount of nature we offer a 5K Fun Run along the wide nature trails on the south side of the park.

The RRR is sanctioned by the Fort Myers Track Club. Proceeds from this event help support the educational programs of Riverwatch (Caloosahatchee River Citizens Association,) Audubon of Southwest Florida, and CREW Land and Water Trust, Friends of the Charlotte Harbor Aquatic Preserves and trail maintenance by the Mudcutters Bicycle Club.
 
 

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Tips
Marathon Race Day Tips

Once you have put in your mileage and properly trained, hopefully you will be ready to turn in that PR on race day (or be a first time finisher). Here are some tips that should help you on race day.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Results
Year: 2007               
 Winner Race Division  Time  Pace Speed
 Louis Rufo   Half Marathon Men 1:20:29 6:09  9.77 mph 
 Maria Mays   Half Marathon Women 1:35:05 7:15  8.27 mph 
 Mike Proto   Half Marathon Masters Men 1:34:17 7:12  8.34 mph 
 Grace Wilson   Half Marathon  Masters Women  1:47:22 8:12  7.32 mph 
Complete 2007 Results (All Races)
Results
Year: 2006               
 Winner Race Division  Time  Pace Speed
 Louis Rufo   Half Marathon Men 1:16:38 5:51  10.26 mph 
 Bona Jones   Half Marathon Women 1:36:29 7:22  8.15 mph 
 Bob Nungent   Half Marathon Masters Men 1:22:38 6:18  9.51 mph 
 Kathleen Andrews   Half Marathon  Masters Women  1:44:32 7:59  7.52 mph 
Complete 2006 Results (All Races)
Results
Year: 2005               
 Winner Race Division  Time  Pace Speed
 Rikki Hacker   Half Marathon Men 1:17:27 5:55  10.15 mph 
 Deb Wagner   Half Marathon Women 1:34:17 7:12  8.34 mph 
 Jeff Sommer   Half Marathon Masters Men 1:31:43 7:00  8.57 mph 
 Frances Mckissick   Half Marathon  Masters Women  1:43:48 7:55  7.57 mph 
Complete 2005 Results (All Races)
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alpha Omega Elite Track Team  Miami FL club info
 Aquinas Track Club  Pembroke Pines FL club info
 Bay Area Youth Track & Field  Tampa FL club info
 Boca Athletics  Boca Raton FL club info
 Boca Raton Road Runners Club (BRRC)  Boca raton FL club info
 Bottoms Up Track  Ft. Lauderdale FL club info
 Capital City Christian Cruisers TF Club  Tallahassee FL club info
 Central Florida Gliders  Altamonte Springs FL club info
 Christian Cruisers  Tampa FL club info
 City of Lauderhill Track Club  Lauderhill FL club info
 Coral Springs Blazers Track Club  Coral Springs FL club info
 Emerald Coast Racing Team  Pensacola FL club info
 First Step Track Club  Jacksonville FL club info
 Fishhawk Road Runners  Brandon FL club info
 FishHawk Road Runners Club  Lithia FL club info
 Flagler Flyers Track Club  Palm Coast FL club info
 Florida Elite Track Club  Orlando FL club info
 Florida Express Track, Inc.  Bradenton FL club info
 Florida Milers Club  Gainsville FL club info
 Florida Race Place  Tampa FL club info
This is a partial list of the 61 Running clubs and teams in Florida and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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