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NW EPIC SERIES CAPITOL FOREST 14/50/100

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August 25, 2018 (Saturday)
100 Miles (10,586 ft)
50 Miles (5,293 ft)
14 Miles (1,697 ft)
CAPITAL FOREST
Olympia, ARLINGTON
Click to go to the web site for the NW EPIC SERIES CAPITOL FOREST 14/50/100 in Olympia, ARLINGTON

To round out the season, we're heading to one of our favorite riding places: Capitol Forest, home of some of the most amazing singletrack in Washington. In the last three years our events have raised over $10,000 for Friends of Capitol Forest (FOCF) to build and maintain this awesome trail network, and 10% of your entry fee will go to FOCF.

Get ready for an epic ride! With over 160 miles of singletrack trails, Capitol Forest is truly a mountain biker's paradise. The trails are well maintained, and most of the course is rolling, though there are some fireroad climbs and fast downhills. 80-90% of the course will be singletrack, with very little overlap due to the incredible number of superb trails out there. There will be plenty of aid stations along the course, fully stocked with fresh fruit, sandwiches, Hammer Nutrition products, cookies, etc. The course will be well marked and accurately measure
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Cycling injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Cycling nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Beaver Valley Velo  Monaca club info
 Bicycle Therapy  Philadelphia club info
 Bloomsburg University-Pennsylvania  Bloomsburg club info
 Bucknell University  Lewisburg club info
 Carnegie Mellon University  Pittsburgh club info
 Central Bucks Velo  Doylestown club info
 Chester County Velo  West Chester club info
 East Coast Velo  Emmaus club info
 ERA Cycling  Lancaster club info
 Fort Pitt Velo  Pittsburgh club info
 g4 Productions LLC  Doylestown club info
 Have Bike Lets Travel  Shrewsbury club info
 Human Zoom Cycling  Phoenixville club info
 Humanaut  Pittsburgh club info
 JVR Sports  Trexlertown club info
 Lehigh Valley Velodrome  Trexlertown club info
 Lehigh Wheelmen Assoc  Easton club info
 Main Line Cycling  Paoli club info
 National Velo  Pittsburgh club info
 PCT Pennsylvania LLC  Audubon club info
This is a partial list of the 32 Cycling clubs and teams in ARLINGTON and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 The Peak Bike Shop & Race Center  Olympia WA 0 Miles store info
 Old Town Bicycle  Gig Harbor WA 32 Miles store info
 RandyIndustries  FederalWay WA 39.2 Miles store info
NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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