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For mountain bikes, try the 2017 Ninja Trail Quest 27 mile course. 3 totems are found along the way and well-stocked rest stops for support. To complete the event, retrieve the 3 totems and head to the finish line. Collect your Totems in any order. The MTB ride starts at Kit Carson Park in Escondido. Ride at your own pace to the re-group point across Bear Valley Parkway for the start of the timed race. After the race enjoy the band, brew, expo and amazing post ride Italian lunch.
Packet Pickup / Expo
Saturday, October 21 from 10:00am to 4:00pm
Sunday, October 22 from 10:00am to 4:00pm
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 When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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 Plantar Fasciitis
Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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 How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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