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Spring Krusher

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May 4, 2019 (Saturday)
104 Miles
64 Miles
31 Miles
Elkmont High School
Elkmont, Alabama
Click to go to the web site for the Spring Krusher in Elkmont, Alabama

Come join us for this tour of Limestone County and the surrounding areas, with some of the best cycling in the Southeast! Pick from 3 different distances: 31, ~64 and ~100 miles. Each course will be challenging but manageable! Low traffic! Itís an exceptionally beautiful course that will challenge you early in the season. The ride benefits the counseling program of the Family Services Center, Inc. . The counseling programís goal is to offer affordable, professional mental health services for those least able to pay. The brand new century route, putting you on smoother roads, takes all riders right past the Kreme Delite, where it all got started. Each course will be challenging but manageable! Low traffic. Post ride food and the now famous build your own ice cream sundae bar!

Event Start Location
Elkmont High School25630 Evans Ave, Elkmont, AL 35620

Course Description
Here are the links to the century, metric, and 30-miles. Rest stop locations will be added but these links will show those updates:

https://ridewithgps.com/routes/29164308 (full century) Ė PINK road markings

https://ridewithgps.com/routes/29164320 (metric)

https://ridewithgps.com/routes/29163951 (30 mile)

All new route takes all riders right past the Kreme Delite, where it all got started.

Awards
As part of the Alabama Backroads Century Series, all century riders will be photographed and receive specially-designed Centurion medals! Those completing 4 centuries on this day will be the first to be awarded the embroidered patch. Visit www.alabama-backroads-cycling.com for details.

Post Race Activities
lunch and showers after your ride.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Cycling injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Alabama Cycling Association  Anniston AL club info
 Alabama Masters Cycling  Birmingham AL club info
 Alabama Wheelmen  Fort Payne AL club info
 Bicycle Works  Huntsville AL club info
 Birmingham Velo  Birmingham AL club info
 BUMP  Birmingham AL club info
 CCR  Pelham AL club info
 Competitive Velo Cycling  Montgomery AL club info
 Cullman CyclingClub  Cullman AL club info
 Cycle Escape  Montgomery AL club info
 Druid City Bicycle Club  Northport AL club info
 East Alabama Cycling Club  Auburn AL club info
 GS Montagna Rossa  Birmingham AL club info
 Mellow Mushroom Racing  Anniston AL club info
 Shoals Cycling Club  Muscle Shoals AL club info
 Spring City Cycling Club  Huntsville AL club info
 Team Slime/Gadsden Cycling  Gadsden AL club info
 Trail of Legends Assn.  Wetumpka AL club info
 Velo City Pro Cycle  Tuscaloosa AL club info
Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
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