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Hi-Lite Race for the Rohde

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April 29, 2017 (Saturday)
10 K (3 ft)
5 K
2 East Church St
Adamns, New York
Click to go to the web site for the Hi-Lite Race for the Rohde in Adamns, New York

Hi-Lite Race for the Rohde is to help fund our food pantry. The Rohde Center Food Pantry's purpose and function is to advocate for increasing the awareness of hunger in the community and promote collaborative action to provide food to those in need. Hunger hurts: It denies dignity, lessens human energy, and impairs the potential of people to succeed. The Rohde Center is a 501 (c) 3 non-profit corporation registered on the NY Attorney General's website.

April 29, 2017

Races are timed.

8:45 AM - 5 k Start

9:00 AM 10 k Start

Race location: The Rohde Center - 2 East Church St. Adams, NY 13605

Contact: 315 232-2621

Register: https://www.zippyreg.com/online_reg/reg2017.php?e=859 or at http://rohdecenter.org/

Event Start Location
2 East Church St. Adams, NY 13605

Course Description
Flat 10k timed race and flat 5k timed race/walk

Awards
https://www.zippyreg.com/online_reg/reg2017.php?e=859

Packet Pickup / Expo
Day of race

Timing / Results
https://www.zippyreg.com/online_reg/reg2017.php?e=859

Post Race Activities
https://www.zippyreg.com/online_reg/reg2017.php?e=859

Weather
Hopefully it will be fine.

Directions
Route 81 North or South to exit 41. At bottom of ramp turn left and you will find the race at the first traffic light (Route 11 and Church Street)

Parking
Parking at Adams Fire Department on Rte 11 across from the Rohde Center
 
 

Scroll down for Event Results, News, Videos, Reviews, and more. If you can't find what you're looking for, please visit the event's web site


  
Videos
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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
continue reading ...
more Cycling injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more Cycling nutrition tips
   
Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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This is a partial list of the 85 Cycling clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

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