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NCOBS Collier Lilly Ride

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May 27, 2017 (Saturday)
50 Miles
Carrier Park
Asheville, North Carolina
Click to go to the web site for the NCOBS Collier Lilly Ride in Asheville, North Carolina

North Carolina Outward Bound School (NCOBS) is hosting a half century bike ride in honor of Collier Lilly. The ride offers a beautiful Blue Ridge Mountain route, the 50-mile half century with 3,600 feet of climbing, that will start and end at Carrier Park in Asheville. In keeping with Outward Bound’s bedrock principles of “challenge and discovery,” the Collier Lilly Ride for NCOBS will take riders over challenging mountain passes and allow them to discover scenic roads for the first time. This exciting event is being held on Memorial Day Weekend and in conjunction with the ever-popular Mountain Sports Festival.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 Asheville Women's Cycling  Asheville NC club info
 BioWheels Racing- Asheville  Asheville NC club info
 Warren Wilson College  Asheville NC club info
 Yazoo Brew Racing Team  Asheville NC club info
 Youngblood Bicycles  Asheville NC club info
This is a partial list of the 73 Cycling clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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