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The Great Big FANY Ride

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July 23, 2017 (Sunday)
500 Miles (22,000 ft)
Niagara Falls
Niagara Falls, New York
Click to go to the web site for the The Great Big FANY Ride in Niagara Falls, New York

The 17th Annual Great Big FANY Ride, pedaling 500 miles Across New York, July 23-29, 2017. www.FANYride.com
We average 70 miles per day (or 35 mi/day with Sore FANY.) Primarily a camping tour, but we also have a luxurious Comfy Camper option and a hotel option too! Ride with bikers who are serious about having fun. LOTS OF FUN! LOTS OF HILLS! Often affectionately called "summer camp for grown-ups" come earn your bragging rights ... we usually climb 20,000'- 25,000' in the week. Sign up includes SAG support, daily gear transfer, breathtaking scenery, marked routes & cue sheets, a stunning souvenir Tshirt , and a week's worth of fun with like minded bikers. Discounts for groups of 5 or more.
There are optional buses to the start in Niagara Falls, NY, and after the end in Saratoga Springs, NY with free week-long parking at either end.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 ACT  Glen Spey NY club info
 Adirondack Region Bike Club  Lake Placid NY club info
 Affinity Cycles  Brooklyn NY club info
 Atwood Racing Services, LLC  Holbrook NY club info
 Bard High School Early College  New York NY club info
 Big Horn Velo of Elmira NY  Elmira NY club info
 Big Ring, Inc.  Round Top NY club info
 Brooklyn Velo Force  Brooklyn NY club info
 Buffalo Bicycling Club Inc.  Buffalo NY club info
 Cambridge Valley Cycling  Salem NY club info
 Capital Bicycle Racing Club  Albany NY club info
 Carpe Diem Promotions  White Plains NY club info
 Catskill Mountain Foundation  Hunter NY club info
 Central New York Cyclist  New Lisbon NY club info
 Century Road Club Association  New York NY club info
 Chelsea Bicycles Team  New York NY club info
 CIS Training Systems Brooklyn Bicycle Club  Brooklyn NY club info
 CMZ Promotions, Inc  Modera NY club info
 Colgate University  Hamilton NY club info
 Columbia University-NYC  New York NY club info
This is a partial list of the 85 Cycling clubs and teams in New York and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Toms Pro Bike Service  Lancaster NY 25.3 Miles store info
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