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Courage Ride

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110 Miles
86 Miles
59 Miles
37 Miles
24 Miles
16 Miles
Kalona, Iowa
Click to go to the web site for the Courage Ride in Kalona, Iowa

Cancer is one of the great equalizers. The promise of a child, the aspirations of a teenager, the love of a mom or dad, the ambitions of a farmer, or CEO, or politician, or professional athlete mean nothing to cancer cells. It touches people from all walks of life and, for many of us, it's touched someone we care about.

Join us as we fight back. Let's embrace the cancer community to create an event that will give back long after we climb off our bikes. Committees are being formed and we need more caring people to join us as we truly make a difference in this world. The best part? We will do this in the spirit of camaraderie with others who care. Considering helping out? Volunteer help is always appreciated and positions are open for the annual August Courage Ride. Please do not hesitate to e-mail us at and see how you can help.

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info Cycling Team  Altoona IA club info
 Atlas EcoLips Cycling Team  Iowa City IA club info
 Bike Burlington  Burlington IA club info
 Bikes To You / World of Bikes  Grinnell IA club info
 Chain Reaction Bicycle Club  Dubuque IA club info
 Des Moines Cycle Club  Urbandale IA club info
 Double I Cycling Experience (DICE)  Bettendorf IA club info
 Friends of Off-Road Cycling (FORC)  Davenport IA club info
 Hawkeye Bicycle Assoc  Marion IA club info
 Iowa Bicycle Racing Assoc Inc  Cedar Rapids IA club info
 Iowa City Cycling Club  Iowa City IA club info
 Iowa State University  Ames IA club info
 MBWC  Ames IA club info
 Melon City Bike Club Inc.  Muscatine IA club info
 North Iowa Spin  Britt IA club info
 Pella Bike Racing  Pella IA club info
 Punk Rock Cycling   Des Moines IA club info
 Rasmussen Death Squad 5000  West Des Moines IA club info
 River City Promotions  Manson IA club info
 SC Velo  Sioux City IA club info
This is a partial list of the 21 Cycling clubs and teams in Iowa and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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