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Ride Robeson Metric Century

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100 K
Northeast Park
Lumberton, North Carolina
Click to go to the web site for the Ride Robeson Metric Century in Lumberton, North Carolina

Ride Robeson Metric Century by Yamaha of Lumberton - a 62 mile tour of beautiful Robeson County with rest stops every 10 to 15 miles. This is a flat and very low traffic ride, great for serious cyclists and recreational riders alike. Lead group will have police escort. T-shirt and post ride refreshments included.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 AeroCat Cycling  Carrboro NC club info
 Appalachian State University  Boone NC club info
 Asheville Bicycle Racing Club  Arden NC club info
 Asheville Women's Cycling  Asheville NC club info
 Back to Dirt Racing Group  Cary NC club info
 Bicycle Post  Ayden NC club info
 Big View Cycling  Charlotte NC club info
 BioWheels Racing- Asheville  Asheville NC club info
 Bolt Brothers Cycles Racing  Waxhaw NC club info
 Boone Velo  Boone NC club info
 Brevard College  Brevard NC club info
 Brushy Mountain Cyclists Club  N. Wilkesboro NC club info
 Cape Fear Cyclists  Wilmington NC club info
 Capital Cycling Club  Apex NC club info
 Capri Foundation/CSH  Winston Salem NC club info
 Carolina Bicycle Company  Charlotte NC club info
 Carolina Flyers  Pineville NC club info
 Carolina Masters Cycling Club  Salisbury NC club info
 Catawba Valley Peloton  Claremont NC club info
 Charlotte Sports Cycling  Charlotte NC club info
This is a partial list of the 73 Cycling clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Hawleys Bicycles World  Fayetteville NC 27.7 Miles store info
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