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Quilt Garden Bike Tour

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August 19, 2017 (Saturday)
100 Miles
60 Miles
40 Miles
20 Miles
10 Miles
Knights of Columbus
Elkhart, Indiana
Click to go to the web site for the Quilt Garden Bike Tour in Elkhart, Indiana

Bike Elkhart is hosting this bike ride to bring together cyclists of all levels for a fun day around the area. The routes will follow the Quilt Garden Tour and have three different SAG stops with routes of 20-40-60- and 100 miles.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Cycling injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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 Club or Team Name   City  State   More Info 
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Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
 Hollinger Bicycle Shop  Goshen IN 11.1 Miles store info
 Pro Form Bike Shop  South Bend IN 12.4 Miles store info
 Prosport  Kalamazoo MI 42.4 Miles store info
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