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The Crop Hop - a cycling tour of Southern Maryland Farms

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Nottingham Patuxent Riverkeeper Center
Upper Marlboro, MD, Maryland
Click to go to the web site for the The Crop Hop - a cycling tour of Southern Maryland Farms in Upper Marlboro, MD, Maryland

The Crop Hop is a bike tour designed to highlight the connection between farms, fresh food and good health, and to help provide fresh farm foods to low-income families in Southern Maryland.

The 2014 Crop Hop cycling tour is set for Saturday, October 25th in Prince George’s County, MD! This year, the Crop Hop has some new and exciting developments! Not only will we offer cycling opportunities for riders of all levels, but non-bikers can also participate in canoeing and kayaking throughout the day. Additionally, this is the 100-year anniversary of the Battle of Bladensburg of the War of 1812, during which armies marched and fought on farms along the Patuxent River (see http://www.princegeorges1812.org/). So in addition to cycling to farms, canoeing, and kayaking, families will also be able to enjoy educational, entertaining war re-enactments.

This year, to ensure safe, picturesque routes for cycling to farms, we’re working closely with local cycling clubs, such as the well-respected Oxon Hill Bicycle & Trail Club.

As always, early registration comes with a local lunch, locally-sourced snacks and a commemorative t-shirt. We’ll have routes and farms set up in late spring, and registration will be open soon! Watch our Facebook page for updates and announcements at www.facebook.com/TheCropHop!

For more information, visit our website at www.crophop.com or email info@crophop.com.

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Adventures for the Cure  Halethorpe MD club info
 All American Bicycle Club, Inc.  Damascus MD club info
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Race 360 has information on 10,000 clubs and teams in the US. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Bonzai Sports  Falls Church VA 22.1 Miles store info
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