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Dixie Cream Donut Dash and Century Ride

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100 Miles
63 Miles
30 Miles
7715 Sonny Rogers Memorial Drive
Hahira, Georgia
Click to go to the web site for the Dixie Cream Donut Dash and Century Ride  in Hahira, Georgia

The Valdosta-Lowndes County Parks & Recreation Authority will host the 2103 Dixie Cream Dash & Century Ride on Saturday October 5th.

Registration/Check-in will begin at 7:00am and the starting horn will sound at 8:15am at the North Lowndes Park located at 7715 Sonny Rogers Memorial Drive in Hahira, Georgia. This is a fully supported ride with SAG stops and helmets are required! Participants can pre-register three different ways:
• Online at http://vlpra.ticketleap.com/dixiecreamdash/
• Stop by the VLPRA office at 1901 N. Forrest Street, Valdosta, GA
• Mail in check or money order along with registration form to Attn: Dixie Cream Dash & Century Ride, P.O. Box 1746, Valdosta, GA 31603-1746

Fee structure varies by race selection and division:
• Dixie Cream Dash (30 mile road race where eating donuts deducts minutes off your time): Adult (solo) - $25 / Youth (solo) - $20 /// Adult (relay) - $15 per person / Youth - $10 per person
• Unfrosted Dash & Century Rides (100, 63 & 30 mile road races with NO donuts): Adult: $25 // Youth $20
** Prices increase $5.00 on race day**

For more information please contact Sarah Pinson at (229) 259-3507 or via email at spinson@vlpra.com. Feel free to visit our website at www.vlpra.com and download a registration form today!


Event Start Location
Start/Finish will take place at 7715 Sonny Rogers Memorial Drive, Hahira, Georgia. Stops will take place in Hahira, Lakeland, Nashville, Adel and Sparks.

Course Description
100-mile
63-mile
30-mile
30-mile race where donuts deduct time!

Packet Pickup / Expo
Participants are encouraged to pre-register. Registration fees will increase $5.00 on race day.

Directions
Please see www.vlpra.com for race routes.

Parking
Parking will be available at 7715 Sonny Rogers Memorial Drive, Hahira, GA
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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