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CAST Fall Bike and Hike at Parker Dam State Park

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18 Miles
9 Miles
Clearfield, Pennsylvania
Click to go to the web site for the CAST Fall Bike and Hike at Parker Dam State Park in Clearfield, Pennsylvania

Cyclists - Choose between the 9 mile loop or 18 mile double loop.
Runners/Hikers/Walkers - Choose the 5k or 10k option which will
follow established foot trails within the park or choose to do a 15k using the
9 mile route of the cyclists with a little more added at the end.
This event will take place in and around Parker Dam State Park
Parker Dam State Park is in northern Clearfield County. From I-80, take Exit 111 onto PA 153 North for 5.5 miles. Turn right onto Mud Run Road, and then drive 2.5 miles to the park.

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Cycling injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 All That Is Good  Lancaster PA club info
 Allegheny Cycling Association  Sewickley PA club info
 Alpha Cyclesport Cycling Team  Wexford PA club info
 Altoona Bicycle Club  Altoona PA club info
 Bean's Bikes  Paoli PA club info
 Berks County Bicycle Club  Reading PA club info
 Blue Mountain Velo  Harrisburg PA club info
 Central Penn Racing  State College PA club info
 Christiana Cycling  Willow Street PA club info
 Club Wissahickon  Glenside PA club info
 Colonial Cycling Club  Conshohecken PA club info
 Cycledrome Bicycling Team  Trexlertown PA club info
 Cyclesports Fast Forward Racing  Carlisle PA club info
 Doylestown Wheelmen  Doylestown PA club info
 Drexel University  Bensalem PA club info
 Evolution Racing  Warminster PA club info
 First State Velo Sport  West Chester PA club info
 Freddie Fu Cycling Team  Murrysville PA club info
 Global Ride Racing  Lower Burrell PA club info
 Guys Racing Club  Elkins Park PA club info
This is a partial list of the 50 Cycling clubs and teams in Pennsylvania and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
 Store City  State   Distance   More Info 
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