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Carolina Century Ride and Roll 21 to 102 Miles for MS

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October 20, 2018 (Saturday)
102 Miles
90 Miles
82 Miles
72 Miles
64 Miles
51 Miles
40 Miles
31 Miles
21 Miles
5945 N Church Street
Greensboro, North Carolina
Click to go to the web site for the Carolina Century Ride and Roll 21 to 102 Miles for MS in Greensboro, North Carolina

10th CAROLINA CENTURY Ride & Roll for MS & More Greensboro NC Oct 21 2017
* Voted Best Triad Century Ride by Endurance Magazine readers 5 years in a row.
* FREE: CAROLNIA CENTURY HAT included for the first 300 registrants (pick up event day only).
* 10 Hour+ Support for Your Epic Ride for 730am start.
* We roll at 730am and 900am RAIN OR SHINE.
* 7:30a 10mph+ and 9:00a 12mph+ starts and more.
* Bike Ride'n'Roll to Benefit People with MS and to Fight Hunger where we ride.
* Hot Chili and Grilled Cheese Sandwich Post-Ride Meal More Goodies

ROUTES:
* Full & Half Imperial & Metric Centuries plus Supported Bail-Out Routes.
* 102/90*/82/72/64/51/40*/31/21-Mile routes.
* Decide on any distance (21 to 102) at mile 12; 72, 82 or 102 at mile 63.
** Supported Cutoff reduces 51 to 40, 64 to 52, and 102 to 90 miles (follow the 31/82 home after Bethany).
* Painted Routes Color Laser Maps Turnsheets Abundant Rest Stops
* Fast Hills Smooth Rollouts Rural Views Crisp Skies Autumn Joy
* Gospel Baptist Church, 5945 N Church Street, Greensboro NC 27455
* Saturday October 21 2017.
* Yearly on the Next-to-Last Saturday of October
* Church opens for packet pickup by 630am.

REGISTRATION:
* $28 to prereg till midnight, Wed, Oct 11: $26.50 each for the 2017+2018 combo at $53.
* $37 to prereg till midnight, Wed, Oct 18: $31 each for the 2017+2018 combo at $62.
* $50 to prereg till noon, Fri, Oct: $50 for 2017; $37.50 each for the 2017+2018 combo at $75.
* NO ONSITE DAY-OF-EVENT REGISTRATION. Our vols will be checking in preregistered riders, getting rest stops ready, and preparing lunch. Thanks for understanding!
* Come join us for an epic day to to help people with Multiple Sclerosis have a better, longer life!
* Preregister at http://BL2U.com/events/carolina-century/
* Follow us at https://twitter.com/CaroCentury

Carolina Century: where the fastest and the slowest going the shortest and the longest get great support that improves through the day, plus a full post-ride meal, because we plan it that way. We're going to be there ALL DAY, RAIN or SHINE, so you might as well come enjoy one last epic adventure before Daylight Losing Time, all to help people with Multiple Sclerosis have a better, longer life, and to fight hunger in the counties where we love to Ride'n'Roll.

Yearly on the Next-to-Last Saturday of October


Event Start Location
Gospel Baptist Church, 5945 N Church Street, Greensboro NC 27455

Course Description
102/90/82/72/64/51/40/31/21 Miles.
* Full & Half Imperial and Metric Centuries & Supported Bail-Out Routes.
* Modular Course: Nested loops (21, 31, 51) attached to 51 miles of daisy-chained lassos (64, 72, 82, 102).
* Clockwise courses emphasize right turns; suburban first while fresh, more rural as courses finish.
* Decide on any distance (21 to 102) at mile 12
* Reconsider the 102 at mile 63, choosing 72 or 82 miles.

 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
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 Friendly Bike Shop  Greensboro NC club info
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This is a partial list of the 73 Cycling clubs and teams in North Carolina and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
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