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Tour de Foothills

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100 Miles (7,500 ft)
62 Miles (3,625 ft)
31 Miles (1,152 ft)
15 Miles
Upland, California
Click to go to the web site for the Tour de Foothills in Upland, California

Tour de Foothills is way more than a ride – it’s an event packed with bikes, beer, live music and great people. The fun starts Friday night and doesn’t stop until we’ve drunk every last beer in the garden post-ride.

This is an expert-level ride. You’ll be riding in remote areas of the Angeles National Forest for about 30 miles, so being prepared, both fitness-wise as well as equipment-wise is crucial. We’ll have 3 cutoff points to ensure that you get back in time.As you head out, the first 25 miles will be fairly fast, mostly flat or down. There is a 360’, one mile climb at mile 13. The real climbing starts on Glendora Mountain Road at mile 29, with 2,562’ of elevation gain in the next 10 miles, topping out at the Glendora Mountain Rd/Glendora Ridge Road junction. Then there is a 5 mile, very steep descent on Glendora Mountain Road (-1,429’) as you head down to East Fork Rd. You’ll descend out of San Gabriel Canyon on East Fork Road & Hwy 39 (-2,096’), but there are still some climbs along the way, with a total gain of 951′. Once you are back in Glendora , the route gradually climbs back into Claremont. The last big climb is up Mills Ave/Mt Baldy Rd at 74 miles, where you’ll climb 1,113’ in 5 miles. Then you’ll experience a fast downhill into Upland and Rancho Cucamonga for an easy finish.
 
 

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Tips
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?

All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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more Cycling tips
Plantar Fasciitis

Experienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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more Cycling injury tips
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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Reviews
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Still using GU, PowerGel or Clif SHOT?
See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel.
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Clubs and Groups
 Looking for a club or team to help keep you motivated?
 Club or Team Name   City  State   More Info 
 2 Wheel Racing  Fulton CA club info
 3rd Rail Cycling Club  Oakland CA club info
 8th Wonder Cycling  Pacific Palisades CA club info
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 Alliance Cycling Team  Lake Forest CA club info
 Alto Velo Racing Club  San Jose CA club info
 Amgen Cycling Club  Thousand Oaks CA club info
 Amgen-Giant Masters  Thousand Oaks CA club info
 Anvil Delta Cases Cycling  Valencia CA club info
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 AV High Desert Cyclists  Lancaster CA club info
 Bailey Bikes  San Diego CA club info
 Beach Cities Women Cyclists  Huntington Beach CA club info
 Bear Valley Bikes  Big Bear Lake CA club info
This is a partial list of the 289 Cycling clubs and teams in California and approximately 10,000 clubs in the U.S. To find a club or team in your area click here.

NOTE
: If you belong to a team or club that is not list on Race360 we will be happy to list it for free. Refer to our Club Services page.

 
Retailers (near this event)
 If you need last minute shoes, clothing, energy gel, etc., try one of these local running stores:
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 Buds Bike Shop  Clairmont CA 3.2 Miles store info
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NOTE: If you own a retail store that should be on this list, please use our dealer application for more information on becoming a Race360 partner.
 Bold indicates Authorized Crank Sports Dealers
 

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