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Date  Race / Location Distance
9/22/2018 Tour the Montour Trail Ride
Moon Township (near Coraopolis), Pennsylvania
Road 62 Miles
Road 44 Miles
Road 24 Miles
Road 12 Miles
Road 6 Miles
9/22/2018 2018 NYC Undy RunWalk
New York, New York
Road 5 K
9/22/2018 CF Cycle for Life
Middletown, Connecticut
Road 58 Miles
Road 33 Miles
Road 10 Miles
10/1/2018 Surf City AIDS Ride
Santa Cruz, California
Road 100 Miles
Road 60 Miles
Road 30 Miles
Road 12 Miles
10/13/2018 Play Brigade 5K
Boston, Massachusetts
Road 5 K
10/20/2018 Carolina Century Ride and Roll 21 to 102 Miles for MS
Greensboro, North Carolina
Road 102 Miles
Road 90 Miles
Road 82 Miles
Road 72 Miles
Road 64 Miles
Road 51 Miles
Road 40 Miles
Road 31 Miles
Road 21 Miles
10/20/2018 Arizona Bicycle Classic Fall Edition
Payson, Arizona
Road 78 Miles
Road 56 Miles
Road 28 Miles
10/28/2018 Giro Di San Diego
Escondido, SAN DIEGO
Road 113 Miles
Road 75 Miles
Road 52 Miles
Road 26 Miles
3/16/2019 Saddleback Spring Classic Gran Fondo
Irvine, California
Road 100 Miles
Road 50 Miles
Road 35 Miles
Road 15 Miles
Road 1 Miles
7/1/2019 Death Ride
Markleeville, California
Road 129 Miles

There's plenty more ...
complete Cycling calendar

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Cycling Video Clips
Wilmington Grand Prix Tour de Blue: Cycling For Prostate Cancer Awareness
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100/200 (a.k.a. 200-on-100) Wilmington Grand Prix
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See why athletes are making the switch to e-Gel, the only Electrolyte Energy Gel. Get 230 mg Sodium, 85 mg Potassium and more complex carbs than any other gel. >> more info

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Cycling Nutrition

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.

Simple Sugars vs. Complex Carbs

All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.

Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.


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