The Medford Milers are a fun & spirited running
group located in Medford, New Jersey
Our club attracts runners of all abilities and fitness goals ranging from the recreational jogger to the highly competitive road racer. We are a very social club and supportive of all our memberís running goals. Most importantly, we have a good time running!
Below is a partial list of some of
the upcoming New Jersey. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips