We are a group of marathoners, ultrarunners, and triathletes (both amateur and professional) that run for Altra Zero Drop Shoes - altrarunning.com
We are a community that is involved in promoting healthy running though proper form, nutrition, and recovery. Some of us are coaches/personal trainers, weekend warriors, and others are professional athletes. The one thing we all have in common is out passion for running and running healthy.
Below is a partial list of some of
the upcoming events in the South West region of the United States. To find
additional events or publish new events use the links below
When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?
All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
continue reading ... more running tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more running nutrition tips