Port Townsend Swim Team is a member of United States Swimming. PTST is a year-round competitive swim team that provides a diversified program with various levels of challenge and training for all skills, interests and needs.
PTST is dedicated to developing and promoting competitive swimming for swimmers of all ages and abilities. We recognize the unique contributions that each swimmer brings to our team effort and encourage fitness, health, and fun. We strive to produce athletes who are a credit to their sport and to our community.
PTST is a fantastic and growing team of swimmers ranging from those who are brand new to the sport on up to experienced kids who regularly compete in championship meets. Regardless of experience and skill, PTSTís mission statement applies to each of our swimmers
PTST is dedicated to developing and promoting competitive swimming for youth swimmers of all ages and abilities. We recognize the unique contribution that each swimmer brings to our team effort. We encourage fitness, health, and fun, to produce athletes who are a credit to their sport and to our community.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips