The North Whidbey Aquatic Club is a year-round, competitive swimming program of the
North Whidbey Park and Recreation District. NWAC is affiliated with Pacific Northwest Swimming (PNS), a committee of USA Swimming. Our club includes swimmers of all abilities from age 6 though college.
The North Whidbey Aquatic Club’s mission is to foster the development ofWhidbey Island youth as competitive swimmers and well-adjusted individuals. We offer a professionally coached program of instruction, training, and motivation emphasizing hard work, attention to detail, and the embrace of individual and team challenges.
Below is a partial list of some of
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips