Manta Ray Aquatics is a competitive swim program from beginner to masters, novice to national.
Our focus is to develop a love of swimming through fun and friendship, hard work, dedication and competition. We believe swimming is a lifestyle, teaching self confidence, motivation and perseverance - striving for excellence.
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Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips