WELCOME TO CASCADE SWIM CLUB
Cascade Swim Club is a USA Swim Team Program for swimmers ages 5 and older, serving the North End in the city of Seattle and North King and South Snohomish counties in Washington State. Our club provides a diversified program, with various levels of competitive swimming and training for all skills, interests and needs.
Below is a partial list of some of
the upcoming Washington. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips