Welcome to the home of the Valley Swim Team Gators, located in Strasburg, Virginia. Our team is a year round USA competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities.
The goal of our team is to provide a competitive swimming experience for young swimmers to realize personal and team growth in a fun and safe environment. With commitment and perseverance we will strive to inspire great character and integrity for life through the sport of swimming.
Swim for fun, swim for life!
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips