Our Mission is to meet the needs of swimmers and triathletes of all ages and abilities. Our goal is to provide unique swimming and triathlon programs adaptable to our individual athlete. We offer swimming programs for age-groupers and masters swimmers with flexible practice sessions to fit around today's busy family schedules. We strive to improve our swimmers stroke techniques, while making practices fun, challenging, and rewarding. For triathletes, we offer outstanding swim/triathlon clinics and individual coaching services. Our highly professional and experienced coaches want to make swimming and triathlon a memorable and fulfilling experience that their athletes will carry with them for a lifetime.
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips