South Eastern Virginia Aquatics (SEVA) is a multilevel organization designed to teach and instruct children and young adults at any level of experience in swimming. Every program is oriented to place a swimmer in the best learning environment to meet his/her needs. These programs include private swim lessons, the SEVA Stroke School and the SEVA Competitive Swim Team. All programs are intended to give the best instruction and allow children to progressively advance as they learn, refine swimming skills and reach for higher levels of achievement. Please contact us with questions about our team.
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips