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NOVA of Virginia Aquatics, Inc

club info web links manage
  
Type: Swimming Club
Richmond, VA
(804) 754-3401
Web links for the NOVA of Virginia Aquatics, Inc in Richmond, Virginia


Welcome to NOVA Swimming, A USA Swimming Gold Medal Club

 
 


 
Upcoming Events
Below is a partial list of some of the upcoming events in the North East region of the United States. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
5/25/19 Pineland Farms Trail Running Festival, New Gloucester - May 2019 Maine
New Gloucester
Running
5 K
5/25/19 Hammonton Sprint Triathlon/Duathlon/AquaBike New Jersey
100 Sports Dr
Triathlon
Triathlon
Duathlon
Aquabike
5/26/19 Pineland Farms Trail Running Festival, New Gloucester - May 2019 Maine
New Gloucester
Running
5 K
6/1/19 Muscles for Myeloma 5K and 1M Race: Benefitting Myeloma Cancer Research Ohio
Columbus
Running
1 Miles
5 K
6/1/19 2019 Night Nation Run Philadelphia Pennsylvania
Philadelphia
Running
5 K
6/1/19 Gods Country Marathon Pennsylvania
Galeton
Running
Marathon
6/1/19 8th Annual Broad Creek Bike and Brew Delaware
Laurel
Cycling
Road 15 Miles
Road 25 Miles
Road 50 Miles
Road 62 Miles
Road 100 Miles
6/1/19 Ohio Games National Running Day Run/Walk Ohio
Groveport
Running
1 Mile
5 K
10 K
6/1/19 Le Moyne College Dolphin Dash New York
Syracuse
Running
1 Miles
5 K
6/2/19 Your First Mud Run - Bethlehem 2019 Pennsylvania
Bethlehem
Running
2 Mile
1.5 Miles
6/2/19 Your First Mud Run at Bethlehem Pennsylvania
Bethlehem
Running
2 Mile
6/2/19 Ohio Games Triathlon and Multisport Festival Ohio
Delaware
Triathlon
Olympic
Olympic
Sprint
Sprint
Other
Other
6/4/19 Jenkintown Sunset 5K Run Pennsylvania
Jenkintown
Running
5 K
6/8/19 Spartan Race Ohio Ultra, Beast and Sprint 2019 Ohio
Garrettsville
Running
50 K
6/8/19 Your First Mud Run - Rochester 2019 New York
Rochester
Running
2 Miles
6/8/19 2019 Night Nation Run New York New York
Brooklyn
Running
5 K
6/8/19 COLOR ME AU-SOME 5K West Virginia
Wheeling
Running
5 K
6/8/19 1/2 Sauer 1/2 Kraut Pennsylvania
Philadelphia
Running
Half Marathon
26.2 Miles
6/8/19 The North Face Endurance Challenge Massachusetts Massachusetts
Princeton
Running
5 K
10 K
Half Marathon
Marathon
50 K
50 Mile
6/8/19 Your First Mud Run at Rochester New York
Rochester
Running
2 Mile
6/9/19 Spartan Race Ohio Ultra, Beast and Sprint 2019 Ohio
Garrettsville
Running
50 K
6/9/19 What Moves You 5k, Exter, NH - June 2019 New Hampshire
Exeter
Running
5 K
6/9/19 Battle Of Sexes 5K - 2019 New Jersey
Fair Lawn
Running
5 K
6/9/19 NOVA No Bullying Run Pennsylvania
Doylestown
Running
1 Miles
5 Miles
6/9/19 Bandana Bolt 5k New York
Rochester
Running
5 K
Race360.com has more than 7,000 events, find more now:

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Tips
Tips for New Swimmers

Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ...
more swimming tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ...
more swimming nutrition tips

Additional Clubs
5 More Swimming clubs in Richmond
58 More Swimming clubs in Virginia

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