Welcome to the second season of the Life Time MAC swim team! We are a competitive swim team affiliated with the Potomac Valley LSC of USA Swimming. We are excited to offer this year round program to our Members. The Life Time MAC Swim Team is part of Life Time Fitness. Our team is swimming at five locations this year, Centreville - VA, Columbia - MD, Fairfax - VA, Loudoun - VA, and Reston - VA.
Our main focus is stroke technique, breaking down the strokes, utilizing drills with constant oversight & correction to ensure our swimmers have the proper skills. The swimmers are separated by ability so the coaches can focus in smaller groups making the biggest impact.
Our goal is to promote swimming as part of a Healthy Way of Life lifestyle. Since swimming is a sport that can be done for a lifetime, we know your family will benefit from being a part of our team. We have started!!
Below is a partial list of some of
the upcoming events in the North East region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips