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Riverdale Rapids Swim Team

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Type: Swimming Club
Murfreesboro, TN
Web links for the Riverdale Rapids Swim Team in Murfreesboro, Tennessee


It is the goal of Riverdale Rapids Swim Team through competitive swimming to instill in swimmers high self esteem, responsibility, self motivation and understanding of goal setting and achievement. Our swimmers will learn and demonstrate teamwork, respect, trust, honesty and good sportsmanship. All swimmers will strive toward excellence and we define excellence as the best you are capable of becoming in and out of the pool.
 
 


 
Upcoming Events
Below is a partial list of some of the upcoming Tennessee. To find additional events or publish new events use the links below the table.
Date  Event Name Location Event / Distances
6/1/19 Tennessee Titans 5K Walk/Run Tennessee
Nashville
Running
5 K
7/20/19 Moonlight Bootlegger 5K Knoxville Tennessee
Knoxville
Running
3.1 Miles
9/6/19 Great Smoky Mountains Half Marathon and 5K, September 2019 Tennessee
Townsend
Running
Half Marathon
11/28/19 Nashville Turkey Trot 8K and 8 Mile Tennessee
Nashville
Running
8 K
8 Miles
11/28/19 memphis hungry turkey 5k Tennessee
memphis
Running
5 K
11/30/19 Chattanooga Hungry Turkey Run Tennessee
Chattanooga
Running
5 K
Half Marathon
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Tips
Tips for New Swimmers

Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
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more swimming tips and tricks
How to Avoid The Porta Potty During a Race

We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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more swimming nutrition tips

Additional Clubs
4 More Swimming clubs in Murfreesboro
35 More Swimming clubs in Tennessee

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