The mission of the Rose City Aquatic Club is to provide a fun and positive competitive swimming experience. We strive to provide for each swimmer the opportunity to fulfill their potential, encourage individual growth, and acknowledge the friendships made among teammates as another life long reward of swimming.
Below is a partial list of some of
the upcoming events in the North West region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips