As a member of USA Swimming, Hillsboro Swim Team (HST) is an age group and senior swimming program that provides for the competitive swimming needs of the youth of the surrounding communities. HST provides an environment where all swimmers can develop to their fullest, both as swimmers and as people. Promoting conditioning, good nutrition, good health, and self-esteem are the goals that HST has set for itself.
Feel free to dive in and explore our site. To learn more about our team, check out the About menu. We hope to see you on our pool deck soon!
Below is a partial list of some of
the upcoming events in the North West region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips