Welcome to the Red Dragon Swimming Club Portal. The Red Dragon Swim Club, founded in 2008, is a growing USA Swim club drawing swimmers from both North Dakota and Minnesota. We offer a guided age-group youth program for children age 6 and up and opportunities for college and masters swimmers. The Red Dragon Swim Club seeks to provide an opportunity for all swimmers, regardless of age or ability, to reach their highest personal potential as both a person and athlete. We understand that winning is much more than one’s place in the finish of a race, and we are committed to helping children grow in character, physical development, and skill.
Below is a partial list of some of
the upcoming events in the Mid-North region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips