Welcome to the Boulder City-Henderson Swim Team (BCH Heatwave) website, home of the current and eleven-time Nevada State Championship Swim Team. BCH Heatwave caters to age group swimmers from the novice/recreational level up to the elite/national level. To see how BCH ranks compared to other swim teams around the country, click here and then click on the search button. If you would like more information on how to join the team, click on the "more information" button on the left side of the home page.
Below is a partial list of some of
the upcoming events in the South West region of the United States. To find
additional events or publish new events use the links below
Nancy Kirkpatrick Reno, head masters coach with the Conejo Simi Aquatics program, offers tips for better swimming performance. Includes high quality under water video to illustrate proper swim form.
continue reading ... more swimming tips and tricks
How to Avoid The Porta Potty During a Race
We've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
continue reading ... more swimming nutrition tips